Ingredients

How to make it

  • * Coat a small skillet with cooking spray. Add onion and garlic; sauté for 5 minutes.
  • * Place squash in a 3-quart or larger slow cooker (crockpot). Add sauteed onion and garlic, carrots, tomatoes, broth, cinnamon, cumin and red pepper flakes. Cover and turn on to low heat; simmer for 6 hours.
  • * Add chickpeas and salt. Stir, cover and heat for an additional 5 minutes. Yields about 1 1/3 cups per serving.
  • Notes
  • * *Partially cooking a hard-shell squash makes it easier to peel. Pierce the gourd in several places with a fork, microwave on HIGH for 6 to 10 minutes, depending on size, and then peel.
  • Top with plain, fat-free Greek yogurt to help cut the spice (may affect POINTS values).

Reviews & Comments 1

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  • peacenlove 4 years ago
    All of my favorites are in this recipe...can't wait to make it!
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