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Pork And Butternut Squash Stew Recipe

Ingredients

How to make it

  • Put one tsp. olive oil into pan, heat a minute and then saute onions until they soften and are just starting to brown. Remove onions from pan, add second tsp. olive oil and pork cubes and saute until pork is well browned on all sides, about five minutes.
  • Pour in 1/4 cup water and scrape up any browned bits from bottom of pan. Then add sauteed onion, 2 cups squash cubes, rosemary, balsamic vinegar, and vegetable stock. Lower heat, cover pan, and cook at a gentle simmer until squash is dissolving into the liquid. (Depending on how well your pan lid fits, you may need to add a little water at this point.)
  • Cut remaining cup squash cubes in half again to make smaller pieces and add to stew. Taste for seasoning to see if you want to add a tiny bit more balsamic vinegar. Cook 20 minutes more or until squash is cooked through. Season with salt and freshly ground black pepper and serve hot.
  • Number of Servings: 4
  • Nutritional Info
  • * Servings Per Recipe: 4
  • * Amount Per Serving
  • * Calories: 216.7
  • * Total Fat: 7.2 g
  • * Cholesterol: 48.7 mg
  • * Sodium: 603.4 mg
  • * Total Carbs: 21.0 g
  • * Dietary Fiber: 1.1 g
  • * Protein: 18.1 g

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ciaran60 Kingston, WA

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