Recipe

Easy Healthy Baked Haddock Or Cod Recipe


Easy Healthy Baked Haddock Or Cod Recipe Pat2me / All my dishes
7 months, 2 weeks ago
It just doesn't get any healthier or easier than this! Any firm fleshed fish will adapt well to this recipe
Prep:10m Cook:20m Servings:4

Pat2me

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Ingredients
  • 4 4 ounce fillets
  • 1/2 c lime juice
  • 1 Tbl dried minced onion
  • 1 16 ounce can diced tomatoes, undrained
  • 1 T dried parsley

Directions
  1. Preheat oven to 400 F
  2. Spray a shallow baking dish
  3. Combine juice, onion, tomatoes and parley
  4. Pour mixture over fish
  5. Bake 15 to20 minutes depending on thickness of fish
  6. 4 servings 149 calories 3 gr fat 1 gr fiber

Not quite what you're looking for? See more Main Dish / Fish
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