Low fat cooking tips Recipe

Ingredients

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• substitute fruit juice for milk and cut down slightly on the amount of sugar in the recipe. each recipe will be different, some may not work as well shopping list
• use egg beaters to cut down on the calories, fat and cholesterol shopping list
• cut back on the chocolate chips and nuts to be used in a recipe, this will cut back on the amount of fat and calories shopping list
• use skim milk instead of whole shopping list
• use low or fat free sour cream, cream cheese, cheese shopping list
• broil or grill your meat so the fat drips away shopping list
• Use nonstick cooking spray instead of butter or oil; or at least choose liquid oils over solid fats shopping list
• Drain fat from cooked meats and blot them with kitchen paper if necessary shopping list
• Coat chicken and fish in breadcrumbs rather than batter, and bake them instead of frying them shopping list
• Choose Canadian bacon or turkey bacon instead of regular bacon shopping list
• Use fat-free chicken broth or fat-free milk in mashed potatoes, soups, gravies and stews shopping list
• Try fat-free evaporated milk in creamy soups and casseroles instead of heavy cream shopping list
• Stir-fry your vegetables in broth. chicken, beef or vegetable broth give your vegetables a great flavor, and using broth instead of oil really cuts down on the fat. shopping list