Recipe

Low Fat Cooking Tips Recipe

	Crossfire / All my dishes 1 year, 10 months ago I'm really trying to cook lower fat! Servings:1	Crossfire
	low fat

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Ingredients

substitute fruit juice for milk and cut down slightly on the amount of sugar in the recipe. each recipe will be different, some may not work as well

use egg beaters to cut down on the calories, fat and cholesterol

cut back on the chocolate chips and nuts to be used in a recipe, this will cut back on the amount of fat and calories

use skim milk instead of whole

use low or fat free sour cream, cream cheese, cheese

broil or grill your meat so the fat drips away

Use nonstick cooking spray instead of butter or oil; or at least choose liquid oils over solid fats

Drain fat from cooked meats and blot them with kitchen paper if necessary

Coat chicken and fish in breadcrumbs rather than batter, and bake them instead of frying them

Choose Canadian bacon or turkey bacon instead of regular bacon

Use fat-free chicken broth or fat-free milk in mashed potatoes, soups, gravies and stews

Try fat-free evaporated milk in creamy soups and casseroles instead of heavy cream

Stir-fry your vegetables in broth. Chicken, beef or vegetable broth give your vegetables a great flavor, and using broth instead of oil really cuts down on the fat.

Directions

hope this helps

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Comments

jo_jo_ba 1 year, 9 months ago said:
Hey, if you need more tips (these are awesome, btw) I have a website with a bunch of categorized hints, tips, info and recipes too (I'm trying not to sound spam-ish, I know it does...). Anyways, it's for both baking and cooking, if you're interested!

http://healthybaker.blogspot.com

carmenperez 1 year, 4 months ago said:
Hi there
helpfull hints
thank you much

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