Recipe

Killer Curry Recipe

	Ejergens / All my dishes 1 year, 9 months ago This is a quick and easy veggie curry dish, that is guilt free! You can be creative with it as soon as you have the basic idea down. I made some last week and added some leftover diced up pork roast. It rocked! Prep:5m Cook:40m Servings:5	Ejergens
	cheap versatile healthy weight watchers colorful easy guilt free

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Ingredients

1 cup uncooked rice

2 cups water or chicken broth or vegetable broth

1 can drained chopped tomatoes

1 cups frozen peas and carrots (or 1 can, drained)

1 cups frozen broccoli

1/2 cup raisins

a couple handfuls cashews

1 small can crushed pineapple drained (optional)

1 can lite coconut milk

2 TBSP Curry Powder

1 tsp salt

Directions

Boil water or broth and add rice, reduce heat to low simmer and cover for about 20 minutes

Place a collander in the sink and add all the vegetables and run cold water over them to thaw.

When rice is fully cooked and soft and fluffy, put it in a large skillet and then add your veggies, coconut milk, and curry powder

Turn heat to medium and let cook about 8 minutes or until heated all the way through.

EAT!

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Alterations

ejergens 1 year, 9 months ago said:
COCONUT MILK IS NOT FATTENING!!! People keep telling me that it is but it is only about 50 calories per serving if you use lite milk. Read the labels! Coconut CREAM is fattening. You can use any vegetable you want for this dish, the more colors the better but try not to let them cook too long or they will get mushy. You can add any type of curry powder you like, or curry paste, or garam masala. You can also add chopped cooked chicken or grilled/sauteed shrimp. Or use potatoes instead of rice. Have fun and be creative.

ejergens 1 year, 9 months ago said:
the key is to use about 4-5 cups canned or frozen (better) veggies (or you can roasted/steam your own of course!!) The more colors the better.

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