Recipe

Marinated Vegetable Salad Recipe

	Tooheymomster / All my dishes 3 months, 4 weeks ago Escape your hot kitchen and enjoy these refreshing foods prepared with minimal cooking. Prep:10m Cook:10m Servings:8	Tooheymomst
	frozen mixed vegetables no salt added chickpeas lettuce leaves fatfree lowfat italian dressing unsweetened apple juice concentrate lemon juice canola oil plain rice vinegar or white wine vinegar garlic cloves or garlic powder pepper

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Ingredients

16 oz. pkg. frozen mixed vegetables, thawed

15 oz. can no-salt added chickpeas, rinsed and drained

8 lettuce leaves

Marinade:

1/3 cup fat-free or low-fat Italian salad dressing

1/4 cup frozen unsweetened apple juice concentrate, thawed

2 tbsp. fresh lemon juice

1 tbsp. plain rice vinegar or white wine vinegar

2 medium garlic cloves, finely minced, or 1/4 tsp. garlic powder

1/8 tsp. pepper, or to taste

Directions

In a large bowl, combine the vegetables and chickpeas

In a jar with a tight-fitting lid, combine the marinade ingredients.

Shake well

Pour over the vegetable-chickpea mixture; stir gently to coat thoroughly

Cover and refrigerate for several hours

Serve over the lettuce leaves

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Comments

jenniferbyrdez 3 months, 3 weeks ago said:
I like this. Thank you.

coffeebean53 3 months, 3 weeks ago said:
Great recipe :)

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