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170 Calorie Fish In Foil Recipe

Ingredients

How to make it

  • Arrange each fillet on an 18" x 12" piece of heavy duty aluminum foil.
  • Spoon approximately 1/2 cup vegetable mixture onto each fillet.
  • Sprinkle each with 1 tsp seasoning and drizzle each with oil.
  • Fold foil around fillets; crimping and sealing edges securely.
  • Transfer to a baking sheet.
  • Bake at 450ยบ for about 15 minutes or until fish flakes easily when tested with fork.

Reviews & Comments 5

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  • bj123 16 years ago
    I took the vegetables off and replace with tomato and onion slices. Served with a light salad.
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  • sunrae 16 years ago
    Hi Anita, I've not tried putting multiple filets in the same aluminum wrap but if you do I would love to know how it turns out. It may not cook the same, you may need to adjust the cooking time and test for doneness.
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  • anital 16 years ago
    Can't you put both filets in the same aluminum wrap?
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  • laff 18 years ago
    Can't wait to give this one a try!
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  • cheryilyn 18 years ago
    good idea. Thanks.
    Was this review helpful? Yes Flag

The Cook

sunrae Lincoln County, Wyoming

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