Recipe

170 Calorie Fish In Foil Recipe


170 Calorie Fish In Foil Recipe
Add Step-by-Step Photos 		Sunrae / All my dishes
7 months ago
This easy baked fish recipe is great on a night you come home from work and don't feel like cooking. It's low calorie and healthy too! Only 170 calories and 3 fat grams per serving. Recipe serves 6.
Prep:10m Cook:15m Servings:6

Sunrae

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Ingredients
  • 2 lbs fish fillets (use Orange Roughy, Halibut, or Flounder for mild flavor)
  • 2 cups frozen corn, broccoli, sweet red pepper combination, thawed
  • 4 tsp lemon herb seasoning
  • 2 tsp olive oil

Directions
  1. Arrange each fillet on an 18" x 12" piece of heavy duty aluminum foil.
  2. Spoon approximately 1/2 cup vegetable mixture onto each fillet.
  3. Sprinkle each with 1 tsp seasoning and drizzle each with oil.
  4. Fold foil around fillets; crimping and sealing edges securely.
  5. Transfer to a baking sheet.
  6. Bake at 450ยบ for about 15 minutes or until fish flakes easily when tested with fork.

Not quite what you're looking for? See more Main Dish / Fish
Comments

cheryilyn 7 months ago said:
Good idea. Thanks.

laff 7 months ago said:
Can't wait to give this one a try!


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