American Institute for Cancer Research AICR Chicken and Rice Casserole Recipe

Ingredients

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• 1 2/3 cups (1 box ) or (6 oz) quick-cooking brown rice shopping list
• 1 small onion, chopped shopping list
• 1 tbsp. extra virgin olive oil shopping list
• 1 can (14.5 oz.) stewed tomatoes shopping list
• 1 can (14.5 oz.) fat-free, reduced sodium chicken or vegetable broth shopping list
• 1 tsp. paprika shopping list
• 1/2 tsp. dried oregano shopping list
• 1/2 tsp. freshly ground black pepper shopping list
• 1 jar (7 oz.) roasted red peppers, drained and chopped shopping list
• 3/4 lb. skinless, boneless chicken breast, cut in 1 inch pieces shopping list
• 1 bay leaf shopping list
• 1/2 cup green peas shopping list
• salt, to taste (optional) shopping list