Recipe
Sweet Potato Fries Recipe
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Mystik / All my dishes 1 year, 9 months ago
These are a delicious and healthy alternative to fries.
Prep:10m Cook:40m Servings:4
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 Mystik |
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Fans
Ingredients
- 2 large Sweet Potatoes or Yams
- 2 tbsp olive oil
- 1 tsp Rosemary (or thyme / basil / oregano / mix it up - you pick your favourite)
- 1/2 tsp salt
- 1/2 tsp ground pepper
Directions
- Cut up Sweet Potatoes into 1/2 inch pieces (more or less)
- Coat in olive oil and spice(s), salt and pepper
- Spread fries in shallow baking dish
- Bake in 400F oven for 35-45 minutes, until tender
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Alterations
mystik 1 year, 9 months ago said:
Nutritional Analysis per serving (1/2 lb / 250 g)
Calories 50
Protein 0.7 g
Fat 1.2 g
Carbohydrate 10 g
Dietary Fiber 1 g
Sodium 8 mg
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lunasea 1 year, 9 months ago said:
These are so delicious, Jamie. I made them twice and the second time I added a pinch of cayenne to the party - and loved both batches. Thanks so much for sharing your recipe! =)
bambi123 1 year, 9 months ago said:
I love sweet potatoes... ill try this when we do our next food shop... =D
trigger 1 year, 7 months ago said:
Sweet Potato Fries =healthy food meets scrumptious,
made these to have as a side with a veggie burger.
Great Post
Michael
eyecook 1 year, 6 months ago said:
Made em for dinner! Love 'em.
Thank you!
elle55 1 year, 1 month ago said:
Very good! Baked them with the oil, then shook in a bag of cinnamon sugar. Not quite SugarBusters that way, but good. Thanks.
reciperenegade 2 hours, 36 minutes ago said:
I just made these for dinner and they were fantastic! Thank you!