Recipe

Healthy Curry Sauce Recipe

	Sparkle / All my dishes 1 year, 9 months ago A fab base curry sauce recipe to use with meats or veggies for a curry. Prep:5m Cook:15m Servings:4	Sparkle
	easy cheap quick

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Ingredients

1 Onion

2 cloves Garlic

1 tsp finely grated ginger

1tbsp hot or med curry powder

400g tin chopped tomatoes

2 tbspn sweetner

57g/ 2oz natural yoghurt or Quark/fromage frais

1tbspn chopped mint

1 tbspn chopped coriander

Directions

Chop onions and crush garlic.

Spray frying pan with fry light or a little oil and place on heat - add onion, garlic, and ginger and fry for 1-2 mins before adding curry powder.

Stir and cook for another couple of mins then add tomatoes, sweetner and stock.

Bring to boil and reduce heat to simmer gently for 12-15 mins.

Then blitz sauce in food processor or with hand blender, and return to heat.

Heat gently then add quark/yoghurt/fromage frais and herbs.

Add meat or fish or veggies of your choice.

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Comments

holly392 1 year, 9 months ago said:
Great recipe but how much stock do you need and when do you add the mint and corriander? i just threw it in with the ginger and it turned out good

sparkle 1 year, 9 months ago said:
Duh - sorry I forgot to edit out the stock part of the recipe as I never use it... but if you want you can thin it down with 250ml.
I always add the herbs at the end.

joe1155 11 months, 1 week ago said:
I think "fromage frais" is cream cheese in English not jogurt--in German it would be Frischkaese or Quark.

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