Recipe

Zesty Chick Pea Salad Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 10 months ago Delicious and healthy, a great lunch on the go or at work. Prep:15m Servings:4	Jo_jo_ba
	tangy zesty beany nutty oniony spicy peppery yogurty creamy lettucy smokey chickpeas beans easy lunch work school vegetarian lowfat

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Ingredients

¼ cup non-fat plain yogurt

1 tsp black pepper

½ red onion, minced

½ jalapeno pepper, thinly sliced

2 Tbsp. cumin

19-oz. can chick peas, rinsed and drained

1 Tbsp. lemon juice

4 cups chopped romaine lettuce

4 cups chopped iceberg lettuce

Directions

In a large salad bowl, combine yogurt, black pepper, red onion, jalapeno and cumin.

Stir in chick peas and set aside.

Add lemon juice, mix well and serve.

Stored in an airtight container, salad will keep 24 hours in the refrigerator.

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Comments

jo_jo_ba 1 year, 10 months ago said:
Amount Per Serving
Calories: 197.6
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 445.4 mg
Total Carbs: 37.6 g
Dietary Fiber: 8.2 g
Protein: 9.3 g