Recipe

Vegan Stir Fry Recipe

	Redpawn / All my dishes 1 year, 10 months ago Just a basic , simple stir-fry recipe I got from my aunt. I cooked this for my Mom one night and she loved it. If you're not vegetarian, it is really easy to add beef or chicken instead of tofu. Enjoy it with a glass of mango juice! Prep:20m Cook:1520m Servings:56	Redpawn
	stirfry asian vegetarian vegan tofu soy sauce brown rice

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Ingredients

2 T Olive Oil (though you can use a bit more if you really want to)

1 Package Firm Organic Tofu, cubed

1 Large White Onion, chopped

2 Zucchini, sliced/chopped

2 Cups Broccoli, chopped

1 head Bok Choy, chopped

3 Cloves Garlic, minced

1 Red Bell Pepper, cut in strips or chopped

1 Bunch Asparagus, chopped

Mushrooms, quartered

2 T freshly grated Ginger

Soy Sauce to taste

Sesame Seeds (optional)

2 Cups brown rice, prepared

Directions

Prepare two pans; heat 1-2 T of olive oil in each pan.

Saute the tofu in one pan, adding soy sauce (this can be optional, but I like the flavor the tofu gets) and about 1 T of freshly grated ginger

In the second pan, saute the chopped onion and garlic until the onion becomes transparent.

Add the rest of the veggies (and soy sauce if you wish to do so), with the exception of the Bok Choy, and saute for another 4 minutes, stirring frequently.

Add the Bok Choy and saute for another 3 minutes

Serve on top of rice and enjoy! You can eat it with nori sheets, too.

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Comments

coolhandluke 1 year, 10 months ago said:
This sounds interesting, I might have to give it a try. I used to do stir fries regularly (really basic ones) but I've got out of the habit, I'll have to get back into them.

catbot79 1 year, 8 months ago said:
I have bookmarked this one, since it looks quite tasty. However, you may want to edit your servings and preparation time listed above, unless you really do mean it will take 1,520 minutes and serve 56 people (it doesn't let you put in "15-20 mins" and stuff, I guess... so no estimating!) :)