Chilaquiles
From marriage 16 years ago
- 45 minutes to make
- Serves 8
Any food t.v. may remember Juan Carlos Cruz from Calorie Camando, this is his low- fat recipe for chilaquiles. Very yummy you won't think about it being better for you.
Ingredients
- 1 Tbsp. canola oil shopping list
- 1 pound lean ground turkey shopping list
- 2 red onions, chopped shopping list
- 4 cloves garlic, smashed and chopped shopping list
- 1 1/2 tsps.chili powder shopping list
- 1/4 tsp. cumin powder shopping list
- 1 (4oz) can diced green chiles, not drained shopping list
- 1 (15oz) can tomatoes with green chiles, not drained shopping list
- salt shopping list
- 1 tsp. freshly ground pepper shopping list
- 2 cups shredded low-fat cheddar shopping list
- 1pint light cream cheese shopping list
- 8 (6 inch) corn tortillas shopping list
- 1 bunch green onions, sliced shopping list
- 1/4 cup shredded low-fat mozzarella cheese shopping list
How to make it
- Preheat oven to 350 degrees
- Heat a large non-stick skillet over medium-high heat.
- Add canola oil to coat the bottom of pan.
- Add ground turkey,breaking it up as it cooks, drain the meat and set aside.
- To the same skillet add onions and cook over medium heat until soft, then add the garlic and cook until soft.
- Stir in the chili powder and cumin.
- Add the chiles and their juices and the tomatoes and their juices.
- Add meat back to the pan and stir until combined.
- Reduce heat to low and simmer for 20 minutes or until thick. May add salt and pepper now til taste.
- In medium bowl, combine cheddar and cream cheese.
- Line casserole dish with half the tortillas and ladle half of the meat mixture over. Cover with half of the cheese mixture.
- Top with half of the green onions.
- Repeat layers 1 more time.
- Bake for 45 minutes or until bubbling and let stand for 5 minutes before serving.
- Total fat=14 grams Carbohydrates=25 grams
- Calories=329 Saturated fat= 6 grams
- Fiber=4 grams
People Who Like This Dish 5
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The Rating
Reviewed by 2 people-
This is a great recipe!! Thanks for sharing it with us!!
ariadnebarzane
in Phoenix loved it
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Oh yeah - I love chilaquiles! Your recipe sounds like a real winner to me. Thanks so much!
lunasea
in Orlando loved it
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I love the low-fat option as well - Carlos rocks! You rock! =)
lunasea
in Orlando loved it
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