Dieters Rosee Pasta and Veggies
From jo_jo_ba 16 years ago
- 10 minutes to make
- Serves 1
Delicious, flavour-packed Italian restaurant-style fare at home, on a dieter's "food budget". A 5-POINT Weight-Watchers dinner, full of creamy rich sauce, cabbage shreds and noodles. Makes one very large serving, perfect for those comfort food cravings! Read more See less
Ingredients
- 1/2 block Mori-Nu light silken tofu shopping list
- 1/2 19oz can stewed tomatoes, undrained shopping list
- 2 tbsp nutritional yeast shopping list
- 1 tbsp dried basil shopping list
- 2 tsp dried oregano shopping list
- 1 tbsp garlic powder shopping list
- 1/2 tsp onion powder shopping list
- 1 tsp black pepper, or to taste shopping list
- 1 tsp lemon zest shopping list
- 6 oz savoy cabbage, shredded shopping list
- 14 oz shirataki noodles, drained shopping list
How to make it
- Combine tofu, tomatoes, nutritional yeast, spices and lemon zest in a food processor.
- Process until very smooth and creamy.
- Steam cabbage 5-6 minutes. Add to pot with noodles and toss together.
- Pour sauce overtop of the mixture and heat through.
- Serve topped with a sprinkle of nutritional yeast and extra pepper, if desired.
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