Ingredients

How to make it

  • Set oven @ 350, spray baking dish with non-stick spray
  • In saucepan on medium heat combine milk, stock, olive oil, honey and heat until hot, not boiling, reduce to simmer.
  • Add cornmeal and whisk steadily until it thickens.
  • Transfer thickened cornmeal mix to a mixing bowl and fold in corn, onion, thyme, baking powder and salt.
  • In small batches, fold in whipped egg whites. Don't over mix.
  • Pour batter in prepared pan and top with Parm. cheese.
  • Bake until puffed and light brown (approx. 30 min.)
  • For more intimate: pour in to seperate souffle ramikins.
  • For more spice: add chopped hot peppers.
  • For more Sweetness: add more honey

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