Recipe

Ezekiel 4-9 Apple Crisp Recipe

	Pamr / All my dishes 6 months ago Sugar-free, dairy free whole grain easy dessert Prep:20m Cook:35m Servings:6	Pamr
	apple crisp

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magandab

Ingredients

Apples, cored, unpeeled, cut into small pieces,

to fill 7” x 11” pan ¾ full (4-7)

2 cups Ezekiel 4:9 cereal with almonds

¼ cup protein powder

salt to taste

2 tsp. cinnamon

1/3 cup cashew butter

2/3 cup water

Directions

Put the apples in the bottom of the cooking pan, pour the water over them. In a medium bowl, mix the dry ingredients well, then cut in the cashew butter until crumbly and well mixed. Spread over the apples. Bake at 350F for 35 mins. or until apples are soft, checking to make sure the topping is not browning too much. Serve with cream or milk, while still hot.

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Comments

mom2boyz 6 months ago said:
Sounds yummy, but what's Ezekiel 4:9 cereal?

pamr 6 months ago said:
It's a sprouted whole grain cereal, made from Ezekiel bread. Sort of like grapenuts, but without the sugar and junk. :))

You can find it at health food stores or Whole Foods.

Pam R.

magandab 6 months ago said:
Ezekiel makes a whole line of cereals, breads, etc. that have no flour; they are made with ground sprouted whole grains. They are the only cereals I eat, and my favorite breads, other than homemade. This recipe is definitely a keeper. If you don't mind, I'll share it with my South Beach Diet list!

pamr 6 months ago said:
It's fine to share it. It's my own recipe I made up. :))

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