Recipe

Energizer Bars Recipe


Energizer Bars Recipe Samboli / All my dishes
4 months, 2 weeks ago
the ultimate granola bar packed with vitamins, protein and energy! you can also mix up the fruit combos.
Prep:15m Cook:15m Servings:24

Samboli

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Ingredients
  • 4 cups rolled oats
  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds
  • 1 cup chopped apricot
  • 1 cup drief fruit of choice
  • 1 cup dried fruit of choice
  • 1/2 cup dried fruit of choice or chocolate chips
  • 1 cup chickpea flour
  • 1/2 cup apple sauce
  • 1 tsp vanilla
  • 1/2 cup ground flaxseed mixed with 2/3 cup water
  • 1 cup chopped nuts (any kind)

Directions
  1. preheat oven to 350 degrees
  2. in a food processor put in the dried fruits and flour and pulse a few times.
  3. put the fruit mixture in a large bowl as well as the chopped nuts and dry ingredients
  4. add the vanilla, applesauce, and flaxseed mixture.
  5. mix well; it should be thick but moist
  6. press flat on a cookie sheet (1/2 inch thick).
  7. bake for 15 minutes.

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Comments

ahmed1 4 months, 2 weeks ago said:
I am already charged!! Thanks for sharing.


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