Recipe

Red Bean Wraps Recipe

	Cheryilyn / All my dishes 1 year, 9 months ago This recipe is a preview from the upcoming NEW EDITION of The Survivor's Handbook: Eating Right for Cancer Survival courtesy of The Cancer Project. This is very good and good for you, but my natural tendancy is to make it even more tasty but less ... More Prep:10m Servings:4	Cheryilyn
	easy goodforyou

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Fans

donman

Ingredients

1 15-ounce can red beans or pinto beans, drained, or 1? cups cooked red or pinto beans

1/2 cup chopped fresh cilantro

1 garlic clove

1 Anaheim chile, seeded and finely chopped

1/2 teaspoon salt

4 whole-wheat tortillas

1/2 cup commercial salsa

1/2 cup finely chopped sweet onion

1 large tomato, chopped

1 to 2 cups pre-washed salad mix

Directions

Process beans, cilantro, garlic, chile, and salt in a food processor until smooth.

For warm wraps, heat the bean mixture in a microwave. Omit this step for cold wraps.

Warm a tortilla in a dry skillet until soft. Spread 1/4 of the bean mixture in a line down the middle of the tortilla, then sprinkle with 2 tablespoons salsa. Top with 2 tablespoons onion, 1/4 of the tomato, and 1/4 to 1/2 cup salad mix. Roll the tortilla around the filling. Repeat with remaining tortillas.

Nutrition Information

Per wrap:

209 calories

1.8 g fat

0.3 g saturated fat

7.5% calories from fat

0 mg cholesterol

10.9 g protein

40.6 g carbohydrate

4.6 g sugar

9.4 g fiber

791 mg sodium