Ingredients

How to make it

  • Process beans, cilantro, garlic, chile, and salt in a food processor until smooth.
  • For warm wraps, heat the bean mixture in a microwave. Omit this step for cold wraps.
  • Warm a tortilla in a dry skillet until soft. Spread 1/4 of the bean mixture in a line down the middle of the tortilla, then sprinkle with 2 tablespoons salsa. Top with 2 tablespoons onion, 1/4 of the tomato, and 1/4 to 1/2 cup salad mix. Roll the tortilla around the filling. Repeat with remaining tortillas.
  • Nutrition Information
  • Per wrap:
  • 209 calories
  • 1.8 g fat
  • 0.3 g saturated fat
  • 7.5% calories from fat
  • 0 mg cholesterol
  • 10.9 g protein
  • 40.6 g carbohydrate
  • 4.6 g sugar
  • 9.4 g fiber
  • 791 mg sodium
  • 64 mg calcium
  • 3.3 mg iron
  • 36.3 mg vitamin C
  • 899 mcg beta-carotene
  • 1.1 mg vitamin E

Reviews & Comments 2

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  • kismet 14 years ago
    This sounds really good. and Good for you.Thanks for the recipe.
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    " It was excellent "
    donman ate it and said...
    Awww... Red Beans. I love it. Thanks :)
    Was this review helpful? Yes Flag

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