How to make it

  • Prepare a steamer apparatus (such as a pasta pot set) on top of the stove, and generously grease two 28oz tins.
  • Put all the dry ingredients into a mixing bowl.
  • Add the buttermilk and molasses, and mix well.
  • Divide the mixture equally into the prepared tins.
  • Put a layer of parchment paper, followed by a layer of aluminum foil, over the top, and hold it in place with string or a large elastic band.
  • Put the prepared tins or jars into the steamer, with water coming half-way up the sides of the tins.
  • Bring to a boil, and boil for 1 and 1/2 to 2 hours
  • Check the water level regularly, and add more boiling water if needed.
  • Remove from boiling water and cool in cans 15 minutes before unmoulding onto wire racks to cool completely.

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  • jo_jo_ba 16 years ago
    Amount Per Serving
    Calories: 107.6
    Total Fat: 0.6 g
    Cholesterol: 0.9 mg
    Sodium: 31.0 mg
    Total Carbs: 24.3 g
    Dietary Fiber: 2.0 g
    Protein: 2.4 g
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