Recipe

Spicy Chicken Nuggets Recipe

	Daddysbaby / All my dishes 1 year, 9 months ago This is a dish from the biggest loser. It has 1g fat 9 g carbs 16 g protein and 112 kcal calories My family loves it and wants to have it very often. Prep:30m Cook:1520m Servings:6	Daddysbaby
	spicy chicken cheap easy and colorful

Does this look good? Yeah! / Nope

Recent Gawkers

mrjwjohn

tabby101

heatherg

creamazo

hungryat

Ingredients

12 ounces skinless boneless chicken breasts

1/2 cup low-fat buttermilk

4tablespoons hot sauce

1/4 cup whole wheat flour

2 egg whites, lightly beaten

1/2 cup toasted whole wheat bread crumbs

1 Tbsp. ground paprika

1Tbsp. cayenne pepper

1 tsp. black pepper

1 tsp, garlic powder

1 tsp. salt

1 tsp onion powder

olive oil nonstick spray

Directions

Wash and dry the chicken breasts and trum off fat. Cut the breasts diagonally into six even strips. Place these strips in a bowl and stir in the buttermilk and 2 to 3 tablespoons of the hot sauce Marinate for 30 minutes.

Preheat your oven to 400 degrees.

Place the flour in a shallow bowl, the egg whites in a second bowl, and the cracker crumbs in a third bowl. Stir in paprika, peppers, garlic powder, salt and onion powder into the crumbs.

Lift the chicken out of the marinade. Using two forks, dip each strip first in the flour, then in the egg (let the excess drip off), and finally in the crumbs. Make sure they're well-coated.

Lightly coat a baking sheet and cover them with olive oil nonstick spray.

Arrange the strips in a single layer on the baking sheet and cover them with the spray as well; this helps them "fry" all over.

Bake strips 15 to 20 minutes or until cooked and golden brown. Turning them once.

Transfer the nuggets to a platter and drizzle with remaining hot sauce

Not quite what you're looking for? See more Main Dish / Misc

Or see more just like this

Comments

michelle73 1 year, 9 months ago said:
These sound fantastic!

daddysbaby 1 year, 9 months ago said:
Thanks for commenting, I have also substituted bread crumbs for seasoned croutons,crushed. It leaves a much better taste than the bread crumbs

Add a Comment