Recipe

Lentil Soup Recipe

	Cece / All my dishes 4 months, 1 week ago The spices in this soup make it a favorite for peole who want a pizza flavor in a healthy high fiber and protein meal without lots of saturated fat. This dish is loved by kids and adults. Prep:10m Cook:60m Servings:2	Cece
	lentils soup

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Ingredients

1/2 cup dried brown lentils

1 carrot pelled and diced

1/2 onion, finelly chopped

1 Tablespoon spicy spaghetti seasoning or Italian seasoning

3 cups of water or chicken stock

1/2 cup of good white wine

1 tablespoon extra virgin olive oil

1clove garlic, peeled and minced

Salt and pepper to taste

Directions

Place lentils on a clean surface and pick out the broken peas, then place in a strainer and wash under running water and set aside.

In a saucepan over medium heat, add the olive oil and the minced garlic and cook for 1 minute, then add the chopped onions and carrots and cook untill the onions are soft, about 3 minutes.

Add the onion mixture, water and lentils to a stock pot, bring to a boil and then lower the heat to medium and skim the froth from the surface of the soup with a slotted spoon.

Add the italian seasoning and simmer on low setting until the peas are soft, about 30 minutes to an hour.

Taste and adjust seasoning with salt, pepper, and hot sauce of your choice.

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