Tuna cheese pie in shredded wheat crust
From pintobean 17 years ago
- 30-10 minutes to make
- Serves 46
Tuna pie like this is not only waist line friendly. It provides good sources of protien, B vitamins, fiber. Excellent energy meal with garden salad and light dressings.
Ingredients
- 3 cups coarsely crushed shredded wheat shopping list
- 1/4 tsp salt and 1/4 tsp. white pepper shopping list
- 1/4 cup margarine or butter subsitute shopping list
- 2 tbls. sliced green onions shopping list
- 1 can ( 10 3/4 oz.) chedder cheese condensed soup shopping list
- 1/2 cup milk shopping list
- 2 eggs , beaten shopping list
- 1/2 tsp. dry mustard shopping list
- 1/4 tsp. Tabasco sauce shopping list
- 1 large can tuna white albacore shopping list
- 1/2 cup shredded chedder cheese (mild) shopping list
How to make it
- Combine shredded wheat, salt, and 2tbls. melted butter mix lightly. Cover bottom and sides of well buttered 9- inch pie pan. Saute onion in remaining butter ( sub.) until soft. Stir in soup, milk , eggs,and seasonings. Arrange tuna on shredded wheat. Spoon soup mixture over tuna and sprinkle chesse over top. Bake 350 degree oven until done ( a knife inserted in center will come out clean when pie is done) about 30 min.. Cool for 10 min. before cutting. Cut into 4 wedges or 6 smaller ones. serve
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