Vegetarian Mini Quiche Recipe

Vegetarian Mini Quiche

From bowling_for_soup 15 years ago

Makes 12 mini quiches. A favourite among vegetarians but everyone can enjoy them. Can go as a side with dinner or just alone as a snack. delicious

2 table spoons of chick peas (i used canned but you can soak your own) shopping list
2 table spoons of green lentels (canned but you can soak your own) shopping list
1 large onion shopping list
6 small tomatoes shopping list
12 slices of whole meal bread shopping list
12 table spoons of light tasty cheese shopping list
2 large eggs shopping list
1 table spoon of milk shopping list
salt and pepper to taste shopping list
min of a 12 muffin tray shopping list
Greased baking tray shopping list
Large Sauce pan shopping list

Pre heat oven to 180*c.
Cut the tomatoes in half and lay onto the greased tray. cook for 1/2 an hour, or until can be easily skinned.
Remove skins and put the tomatoes into a large bowl. Drain onto a piece of kitchen towel.(I use my fingers for the next step but you can use a blender or a masher.)
Squish up the tomato into smallish pieces.
Add your chick peas and lentels and stir together.
Finely dice the onion and cook in your large pan until clear.
Add your tomato mix and stir through. Cook until hot through.
Leave that to cool.
Beat your eggs and add the milk.
Cut the crusts off your bread and roll flat with a rolling pin.
Put the bread into your muffin tray and brush with some milk.
Bake the bread in the muffin tary in the oven while your tomato mix cools.(7mins)
Evenly spoon tomato mix into your bread and top each with a table spoon of cheese.
Cook in the oven until the egg has set and the cheese has melted. This should take around 30 mins.
ENJOY!

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sousdrew 13 years ago
I too refuse to conform to the ways of non conformists. This is a recipe that my whole family will enjoy. thanks.

drew
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" It was excellent "
trigger ate it and said...
This is wonderful it is not often that green lentils are used in a quiche or any lentils for that mater.
Five forks and a big smile flagged as unique also.
Michael
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bulldogsstuff 14 years ago
you look all tough and almost sherlock like.. thanks for the recipe//please add more..i like it cause it sounds healthy..diabetic in Ga mountains.
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invisiblechef 15 years ago
This is a great idea, thanks so much! now what is 180 C? is that about 350F? so I can get to making these. Chives on top sound good too.

_Marie
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" It was excellent "
cakelady ate it and said...
You've got my 5. I love quiche and vegetarian food, so this recipe is right up my alley. Sounds like you are a real punk rocker! I like Bowling for Soup too. Have a great day, Kristyn (cakelady)

Love the avatar, by the way
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bowling_for_soup Happy Valley, AU

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Reviewed by 3 people

This is wonderful it is not often that green lentils are used in a quiche or any lentils for that mater.
Five forks and a big smile flagged as unique also.
Michael

trigger in loved it
You've got my 5. I love quiche and vegetarian food, so this recipe is right up my alley. Sounds like you are a real punk rocker! I like Bowling for Soup too. Have a great day, Kristyn (cakelady)

Love the avatar, by the way

cakelady in Murray loved it