Recipe

Vegetarian Mini Quiche Recipe

Add Step-by-Step Photos	Bowling_for_soup / All my dishes 4 months, 3 weeks ago Makes 12 mini quiches. A favourite among vegetarians but everyone can enjoy them. Can go as a side with dinner or just alone as a snack. delicious Prep:15m Cook:30m Servings:6	Bowling_for
	cheap quick healthy and easy

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cakelady

Ingredients

2 table spoons of chick peas (i used canned but you can soak your own)

2 table spoons of green lentels (canned but you can soak your own)

1 large onion

6 small tomatoes

12 slices of whole meal bread

12 table spoons of light tasty cheese

2 large eggs

1 table spoon of milk

salt and pepper to taste

min of a 12 muffin tray

Greased baking tray

Large Sauce pan

Directions

Pre heat oven to 180*c.

Cut the tomatoes in half and lay onto the greased tray. cook for 1/2 an hour, or until can be easily skinned.

Remove skins and put the tomatoes into a large bowl. Drain onto a piece of kitchen towel.(I use my fingers for the next step but you can use a blender or a masher.)

Squish up the tomato into smallish pieces.

Add your chick peas and lentels and stir together.

Finely dice the onion and cook in your large pan until clear.

Add your tomato mix and stir through. Cook until hot through.

Leave that to cool.

Beat your eggs and add the milk.

Cut the crusts off your bread and roll flat with a rolling pin.

Put the bread into your muffin tray and brush with some milk.

Bake the bread in the muffin tary in the oven while your tomato mix cools.(7mins)

Evenly spoon tomato mix into your bread and top each with a table spoon of cheese.

Cook in the oven until the egg has set and the cheese has melted. This should take around 30 mins.

ENJOY!

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Comments

cakelady 4 months, 3 weeks ago said:
You've got my 5. I love quiche and vegetarian food, so this recipe is right up my alley. Sounds like you are a real punk rocker! I like Bowling for Soup too. Have a great day, Kristyn (cakelady)

Love the avatar, by the way

invisiblechef 4 months, 3 weeks ago said:
This is a great idea, thanks so much! now what is 180 C? is that about 350F? so I can get to making these. Chives on top sound good too.

_Marie

bulldogsstuff 3 months, 3 weeks ago said:
You look all tough and almost sherlock like.. thanks for the recipe//please add more..i like it cause it sounds healthy..diabetic in Ga mountains.

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