Pan-grilled Tuna With Avocado Salsa Recipe

Pan-Grilled Tuna with Avocado Salsa

From mrspotatohead 17 years ago

I don't bother cooking a side dish with this,- we just eat tortilla chips on the side.

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- 4 6-oz. tuna steaks (about 3/4 inch thick)
- 1/2 teaspoon salt, divided
- 1 tablespoon brown sugar
- 3 tablespoons lime juice, divided
- Cooking spray
- 1 cup chopped tomato
- 3 tablespoons chopped fresh cilantro
- 1 diced peeled avocado
- 1 jalapeño pepper, seeded and chopped
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Heat a large grill pan over medium-high heat.
Sprinkle fish with 1/4 teaspoon salt.
Combine the sugar and 1 1/2 tablespoons lime juice; spread evenly over fish.
Coat pan with cooking spray.
Add fish to pan, and cook 3 minutes on each side or until desired degree of doneness.
While fish cooks, combine remaining 1/4 teaspoon salt, 1 1/2 tablespoons juice, tomato, cilantro, avocado, and jalapeño, tossing gently.
Serve fish with salsa.

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" It was excellent "
waterlily ate it and said...
This sounds absolutely wonderful! Thanks for posting it, I'll let you know how it goes over with my family.
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mrspotatohead Minneapolis, MN

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Reviewed by 1 people

This sounds absolutely wonderful! Thanks for posting it, I'll let you know how it goes over with my family.

waterlily in Joplin loved it