Swiss Enchiladas
From donnaja1231 17 years ago
- 25 minutes to make
- Serves 6
Swiss Cheese, Chicken wrapped in a flour tortillas. Using low fat ingredients makes this a healthy, but hearty dish.
Ingredients
- cooking spray shopping list
- 1 1/2 cups chopped onion shopping list
- 2 cups chopped roasted skinless, boneless chicken breast (about 2 breasts) shopping list
- 2 garlic cloves, minced shopping list
- 2 (4.5-ounce) cans diced green chiles, undrained shopping list
- 1 (14.5-ounce) can petite diced tomatoes, undrained shopping list
- 2 cups 2% reduced-fat milk shopping list
- 2 tablespoons all-purpose flour shopping list
- 1/4 teaspoon salt shopping list
- 6 (8-inch) fat-free flour tortillas shopping list
- 2 cups (8 ounces) shredded swiss cheese, divided shopping list
How to make it
- Preheat oven to 350°.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; cook 5 minutes or until tender, stirring occasionally. Stir in chicken, garlic, chiles, and tomatoes. Reduce heat, and simmer 7 minutes or until liquid evaporates. Set aside.
- Combine milk and flour in a small saucepan over medium-high heat; cook 5 minutes or until mixture thickens, stirring constantly with a whisk. Stir in salt.
- Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture and about 2 1/2 tablespoons cheese down center of each tortilla; roll up. Arrange filled tortillas in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Pour milk mixture over tortillas, and top evenly with remaining 1 cup cheese. Bake at 350° for 25 minutes or until cheese is bubbly. Remove from oven.
- Preheat broiler.
- Broil casserole for 3 minutes or until cheese begins to brown.
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" It was excellent "