Recipe

Spicy Multi-grain Chili Recipe

Add Step-by-Step Photos	Mellybelly / All my dishes 1 year, 8 months ago This is a very satisfying stick-to-your-ribs protein-fueled vegan chili! Prep:15m Cook:40m Servings:8	Mellybelly
	beans quinoa lentils rice chili vegan

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Ingredients

3 tbsp canola oil

3 cloves garlic, minced

1 jalapeño, minced

1 onion, diced

1 stalk celery, diced

1 large carrot, diced

1/2 green pepper, diced

2 tbsp chili powder

2 tbsp cumin

1 tsp cinnamon

1 tsp ground coriander

1 tsp oregano

1 small can tomato paste

1/4 cup orange juice

1 large can diced tomatoes

2 bay leaves

6-8 cups water or vegetable stock

1/4 cup barley, rinsed

1/4 cup red or brown rice, rinsed

1/4 cup yellow lentils, rinsed

1/2 cup quinoa, rinsed

1/2 cup TVP

1 can red kidney beans, drained and rinsed

2 tbsp maple syrup

salt & pepper

Directions

Heat oil in large soup pot. Sauté, vegetables until softened, add spices and tomato paste and continue to cook, stirring a couple more minutes.

Deglaze pot with orange juice. Add canned tomatoes, bay leaves and 6 cups of water, or stock. Bring back to a boil over medium-high heat. When mixture begins to boil add barley, rice and lentils, stirring occasionally for 20 minutes. Add quinoa, simmer for 10 minutes, add TVP. Cook, stirring occasionally for another 10 minutes. Add reserved liquid if needed to thin chili.

Add kidney beans to chili and heat through. Finish off chili with maple syrup and salt and pepper to taste.

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Comments

kismet 1 year, 8 months ago said:
I have never heard of a chili with all these combinations,it sounds like a GREAT recipe,I like different and this one fills the bill.Thank-you much. Kind Regards Kismet

jo_jo_ba 1 year, 8 months ago said:
This looks awesome! Thanks

maggiehc 1 year, 7 months ago said:
Even though I sometimes make meat chili for the husband I really love chilis that are all veg better. I love the addition of orange juice and maple syrup. I'm going to have to try that!

lilygilly 1 year, 5 months ago said:
This sounds really good - I'll post again after I try it. I've never used TVP. I am a whole-food cook (not vegetarian), and TVP sounds a bit "processed", but I'm willing to give it a try. I guess I could just leave it out and use more beans? I love cooking with grains, and just reading a recipe with 2T cumin makes me hungry! Thanks!

momo_55grandma 1 year, 2 months ago said:
Great recipe{Love your chili thanks}

exitmusic384 11 months, 3 weeks ago said:
Took me about 2 hours to make, but it was delicious...my red meat eating father didn't know it was vegan until I told him.

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