Recipe

Sweet Potato Pie Recipe


Sweet Potato Pie Recipe
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This is a tasty alternative to the usual pumpkin pie. 4 Weight Watcher points

Jones2888

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Ingredients
  • Crust
  • 3/4 cup all-purpose flour
  • 1/4 cup + 1 T whole-wheat flour
  • 2 T granulated sugar
  • 1/2 t. salt
  • 1/2 t. cinnamon
  • 1/4 cup vegetable oil
  • 3 T ice water
  • **************************************************
  • Filling
  • 27 ozs cooked sweet potatoes, peeled and mashed
  • 1 1/2 cups low-fat (2%) milk
  • 1/2 cup fat-free egg substitute
  • 1/4 cup granulated sugar
  • 1 t. vanilla extract
  • 1/2 t. brandy
  • 1/2 t. cinnamon
  • 1/8 t. ground mace

Directions
  1. To prepare crust
  2. In small bowl, whisk together all-purpose and whole-wheat flours, sugar, salt and cinnamon.
  3. Add oil; work in with fingers, until mixture resembles coarse crumbs.
  4. Stir in ice water, 1 T at a time, until mixture forms soft dough.
  5. Gather dough into a ball; wrap in plastic wrap.
  6. Refrigerate 1 hour, until chilled.
  7. Preheat oven to 400 degrees F.
  8. Roll dough between 2 sheets of wax paper into a 9" circle.
  9. Fit dough into an 8" deep-dish pie plate, pressing to form a stand-up rim.
  10. Refrigerate while making filling.
  11. To prepare filling, in large bowl, combine sweet potatoes, milk, egg substitute, sugar, vanilla, brandy, cinnamon and mace. Spoon filling into crust; bake 10 minutes.
  12. Reduce heat to 325 degrees F.; bake until filling is firm, 80-90 minutes.
  13. Cool completely on wire rack 1 hour before cutting into 12 wedges.
  14. Per serving: 190 cal., 5 g total fat, 1 g sat. fat., 1 mg cholesterol, 132 mg sodium, 32 g total carb., 3 g dietary fiber, 4 g protein, 59 mg calcium

Not quite what you're looking for? See more Dessert / Pies And Tarts
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