Recipe

Ginger Chicken With Vegetables Recipe

	Rodeogirl73 / All my dishes 5 months ago Delicious, diabetic friendly stir fry Prep:15m Cook:10m Servings:4	Rodeogirl73
	diabetic chicken stirfry

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Ingredients

2 tbsp vegetable oil, divided

1 lb boneless, skinless chicken, cut into thin strips

1 c red bell peppers, strips

1 c sliced fresh mushrooms

16 fresh pea pods, cut in half crosswise

1/2 c sliced water chestnuts

1/4 c sliced green onions

1 tbsp grated fresh ginger root

1 large clove garlic, crushed

2/3 c reduced sodium chicken broth

2 tbsp splenda

2 tbsp light soy sauce

4 tsp cornstarch

2 tsp dark sesame oil

salt & pepper to taste

Hot cooked rice

Directions

Heat 1 tbsp veg oil in large skillet over medium-high heat. Stir-fry chicken until no longer pink. Remove chicken from skillet.

Heat remaining 1 tbsp veg oil in skillet. Add red peppers, mushrooms, pea pods, water chestnuts, green onions, ginger & garlic. Stir-fry mixture 3-4 mins until veggies are crisp tender.

Meanwhile, combine chicken broth, splenda, soy sauce, cornstarch, & sesame oil until smooth. Stir in chicken; heat through. Season with salt & pepper to taste.

Serve over hot rice.

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