Recipe

Simple Spelt Roti Recipe

	Jo_jo_ba / All my dishes 4 months, 4 weeks ago Spelt flour, water and a frying pan... you too can have delicious whole-grain roti at home! Makes 2 roti per serving. Prep:60m Cook:20m Servings:4	Jo_jo_ba
	spelt wheaty salty warm wholegrain frybread flat wrap fatfree delicious curry wraps

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Ingredients

1 cup spelt flour

1/2 cup water

1/2 tsp salt

Directions

Mix well with hands to make a soft dough, but not a loose one.

Cover and let rest for 1/2 hour.

Make 8 balls from the dough.

Dust a work surface with flour and roll out 1 round at a time, as thin as you can. It should be thinner than the pie crust.

Heat a dry, non-stick frypan to medium-high.

Put the discs on the hot griddle for 35 to 40 seconds, or until brown spots appear on the underside. Baste the top side with water.

Flip and cook other side for 25-30 seconds.

Keep warm in a clean towel or layer between waxed paper for freezing.

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Comments

jo_jo_ba 4 months, 4 weeks ago said:
Amount Per Serving
Calories: 96.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 1.5 mg
Total Carbs: 20.7 g
Dietary Fiber: 3.5 g
Protein: 3.9 g

eggchef 4 months, 4 weeks ago said:
Sounds so delicious

tinadunlap 3 months, 3 weeks ago said:
Spelt flour? is there something else i can use?

jo_jo_ba 3 months, 3 weeks ago said:
Whole wheat flour will substitute, spelt is a related grain.

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