Recipe

University Chicken Orama Recipe

	Bjvannetter / All my dishes 1 year, 8 months ago This dish is dedicated to my daughter Traci. In Honor of her admission and fellowship into the Graduate (PHD) Program in Biochemistry and Molecular Biology at the University of California, Riverside. She loves healthy foods and is a wonde... More Prep:15m Cook:30m Servings:4	Bjvannetter
	new spin on chicken and colorful

Does this look good? Yeah! / Nope

Fans

bluewatera

minitindel

Ingredients

3 large skinned, boned chicken breasts

1 1/2 cups cooked rice (white or brown)

6 slices of cooked bacon (crisp)

1/4 of a chopped onion

1/4 of chopped green or red pepper (may substitue the jalapeno pepper or just add a little jalapeno pepper if you want a spicy flavor)

1/8 cup of olive oil

1/4 cup of chopped spinach- can used fresh or frozen

3/4 cup of Tomoato-Basil Alfredo sauce, any brand

1/3 cup milk

1/4 cup of chopped tomato

1/4 cup of chopped avocado (if desired)

5 tablespoons of sour cream

Salt and pepper to taste. Salt may be omitted if on salt resticted diet

1/4 cup of Parmesan grated cheese

Grated cheddar cheese and grated jack cheese (may use spicy jack)

Salad sprinke (I used santa Paula brand, but if you cannot find a salad sprinkle in the spice are of your store, a little paprika will work)

Directions

Saute the chicken breasts, onions, peppers in the olive oil until chicken is almost done

Salt, pepper and sprinkle the salad sprinkle over the chicken-both sides

Cut the chicken breasts into 3 pieces each

Stir around in the pan to let chicken absorb some of the flavor as it continues to cook.

Break bacon into small pieces and mix in

Thin the Tomato-Basil Alfredo sauce with the milk. and mix with the rice.

Pour this mixture over the chicken and stir.

Once this is fully cooked, sprinkle the Prmesan cheese over the chicken

Spread the spinach over the dish

Mix and layer the grated cheeses over the dish

Cover and let melt on low heat for about 2-3 minutes

Top with the chopped tomato and chopped avocado

Drop the sour cream around the dish with one spoonful right in the middle.

Serve hot and enjoy

If you like it with more of a "kick" just add a bit of grated jalapeno and the spicy jack cheese

Serves about 4

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Comments

minitindel 1 year, 8 months ago said:
YUM CAN YOU MAKE IT FOR ME, AND DELIVER LIKE MEALS ON WHEELS OR AIR MAIL----- HA HA THANKS

meileen 1 year, 8 months ago said:
I love a one pot dish!

bluewaterandsand 1 year, 8 months ago said:
Congrats to your daughter. I know you are one proud momma right now! She has very good taste because this sounds delicious!

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