University Chicken Orama
From bjvannetter 17 years ago
- 30 minutes to make
- Serves 4
This dish is dedicated to my daughter Traci. In Honor of her admission and fellowship into the Graduate (PHD) Program in Biochemistry and Molecular Biology at the University of California, Riverside. She loves healthy foods and is a wonderful cook. Read more This is dish is for you, my sweet daughter! This dish is mild to spicy and has a great flavor. No picture because the smell was so good, my son could not wait to eat it. See less
Ingredients
- 3 large skinned, boned chicken breasts shopping list
- 1 1/2 cups cooked rice (white or brown) shopping list
- 6 slices of cooked bacon (crisp) shopping list
- 1/4 of a chopped onion shopping list
- 1/4 of chopped green or red pepper (may substitue the jalapeno pepper or just add a little jalapeno pepper if you want a spicy flavor) shopping list
- 1/8 cup of olive oil shopping list
- 1/4 cup of chopped spinach- can used fresh or frozen shopping list
- 3/4 cup of Tomoato-basil alfredo sauce, any brand shopping list
- 1/3 cup milk shopping list
- 1/4 cup of chopped tomato shopping list
- 1/4 cup of chopped avocado (if desired) shopping list
- 5 tablespoons of sour cream shopping list
- salt and pepper to taste. salt may be omitted if on salt resticted diet shopping list
- 1/4 cup of Parmesan grated cheese shopping list
- Grated cheddar cheese and grated jack cheese (may use spicy jack) shopping list
- Salad sprinke (I used santa Paula brand, but if you cannot find a salad sprinkle in the spice are of your store, a little paprika will work) shopping list
How to make it
- Saute the chicken breasts, onions, peppers in the olive oil until chicken is almost done
- Salt, pepper and sprinkle the salad sprinkle over the chicken-both sides
- Cut the chicken breasts into 3 pieces each
- Stir around in the pan to let chicken absorb some of the flavor as it continues to cook.
- Break bacon into small pieces and mix in
- Thin the Tomato-Basil Alfredo sauce with the milk. and mix with the rice.
- Pour this mixture over the chicken and stir.
- Once this is fully cooked, sprinkle the Prmesan cheese over the chicken
- Spread the spinach over the dish
- Mix and layer the grated cheeses over the dish
- Cover and let melt on low heat for about 2-3 minutes
- Top with the chopped tomato and chopped avocado
- Drop the sour cream around the dish with one spoonful right in the middle.
- Serve hot and enjoy
- If you like it with more of a "kick" just add a bit of grated jalapeno and the spicy jack cheese
- Serves about 4
The Rating
Reviewed by 2 people-
Congrats to your daughter. I know you are one proud momma right now! She has very good taste because this sounds delicious!
bluewaterandsand
in GAFFNEY loved it
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YUM CAN YOU MAKE IT FOR ME, AND DELIVER LIKE MEALS ON WHEELS OR AIR MAIL----- HA HA THANKS
minitindel
in THE HEART OF THE WINE COUNTRY loved it
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