Recipe

Onion Peppered Roughy Recipe

	Smaz9202 / All my dishes 1 year, 7 months ago Simple Seafoof feast that will be ready to impress family or guests in record time! Prep:20m Cook:13m Servings:6	Smaz9202
	colorful

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Fans

trigger

Ingredients

6 orange roughy or whitefish fillets (6 ounces each)

2 tablespoons butter, melted, didvided

1/4 teaspoon salt

1/4 teaspoon pepper

1/2 cup each julienned sweet red, yellow and green pepper

1/2 cup thinly sliced onion

3/4 cup reduced-fat sour cream

Paprika, optional

Directions

Pat fish fillets dry with paper towles; place in a 15-in x 10 in. x 1 in. baking pan coated with nonstick cooking spray. Drizzle fish with 1 tablesppoon butter; sprinkle with salt and pepper. Bake, uncovered, at 350 degrees for 10 minutes or until fish flakes easily with a fork.

Meanwhile, in a skillet, saute sweet peppers and onion in remain butter until almost tender. Dollop fish with sour cream; top with vegetable mixture.

Bake 2-3 minutes longer or until heated through. Sprikle with paprika if desired.

NUTRITION FACTS: One serving (1 fillet) equals:

206 calories

8g fat (4g saturated fat)

54mg cholesterol

363mg sodium

6g carbohydrate

1g fiber

28 g protein

DIABETIC EXCHANGES:

4very lean meat,

1 vegetable

1 fat

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Comments

trigger 1 year, 5 months ago said:
This Orange Roughy with its attractive topping is spectacular looking and full of flavor,low in calories and has a wonderful texture.
High 5
Michael

merlin 10 months, 2 weeks ago said:
This sounds great. I just bought some orange roughy today. This will be its destiny.

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