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Onion Peppered Roughy Recipe

Ingredients

How to make it

  • Pat fish fillets dry with paper towles; place in a 15-in x 10 in. x 1 in. baking pan coated with nonstick cooking spray. Drizzle fish with 1 tablesppoon butter; sprinkle with salt and pepper. Bake, uncovered, at 350 degrees for 10 minutes or until fish flakes easily with a fork.
  • Meanwhile, in a skillet, saute sweet peppers and onion in remain butter until almost tender. Dollop fish with sour cream; top with vegetable mixture.
  • Bake 2-3 minutes longer or until heated through. Sprikle with paprika if desired.
  • NUTRITION FACTS: One serving (1 fillet) equals:
  • 206 calories
  • 8g fat (4g saturated fat)
  • 54mg cholesterol
  • 363mg sodium
  • 6g carbohydrate
  • 1g fiber
  • 28 g protein
  • DIABETIC EXCHANGES:
  • 4very lean meat,
  • 1 vegetable
  • 1 fat

People Who Like This Dish 2
Reviews & Comments 2

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  • merlin 15 years ago
    This sounds great. I just bought some orange roughy today. This will be its destiny.
    Was this review helpful? Yes Flag
    " It was excellent "
    trigger ate it and said...
    This Orange Roughy with its attractive topping is spectacular looking and full of flavor,low in calories and has a wonderful texture.
    High 5
    Michael
    Was this review helpful? Yes Flag

The Cook

smaz9202 Tucson, AZ

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