Easy Baked Tilapia With Tomatoes And Olives
From mkm114 17 years ago
- 25 minutes to make
- Serves 4
Eating healthy can be quick and easy!! Tilapia is an inexpensive way to get a tasty, healthy dose of protein!! Light, savory and delicious to the last bite!!! Serve with your favorite side dish.........
Ingredients
- 2 pounds - tilapia fillets, Rinsed and Patted Dry shopping list
- 20 - green olives with pimientos or pitted black olives, Sliced shopping list
- 4 cloves - garlic, Chopped Fine shopping list
- 1 Large Can - Stewed tomatoes with juice shopping list
- 2 Tablespoons - parmesan cheese, Grated shopping list
- 1-1/2 Tablespoon - seafood seasoning shopping list
- salt - To taste shopping list
- Freshly ground black pepper shopping list
- fresh parsley - Chopped (Optional) shopping list
How to make it
- Preheat oven to 375 F.
- Arrange the Fillets in a large, glass casserole dish and pour the tomatoes and their juice over Tilapia Fillets.
- Sprinkle Fillets with seafood seasoning, salt, and pepper to taste, followed by olives.
- Grate the Parmesan cheese over the top.
- Bake fish uncovered in the oven until just opaque in center (about 20-25 minutes, for Fillets about 1" thick).
- Remove from oven and sprinkle wih fresh parsley if desired.
- Serve wih your favorite side dish. (I love it over rice!!!!)
- Enjoy!!!!
People Who Like This Dish 4
- notyourmomma South St. Petersburg, FL
- silverqueen Albany, GA
- crazeecndn Edmonton, CA
- diannaspencer Gainesville, FL
- daveysmandy Warren, OH
- mkm114 Springdale, AR
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The Rating
Reviewed by 2 people-
Oh this sounds good and I have a lot of Tilapia in the freezer YUMMY you got my 5.
SQ
silverqueen
in Albany loved it
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" It was excellent "