Recipe

Easy Baked Tilapia With Tomatoes And Olives Recipe


Easy Baked Tilapia With Tomatoes And Olives Recipe
Add Step-by-Step Photos 		Mkm114 / All my dishes
6 months, 1 week ago
Eating healthy can be quick and easy!! Tilapia is an inexpensive way to get a tasty, healthy dose of protein!! Light, savory and delicious to the last bite!!! Serve with your favorite side dish.........
Prep:10m Cook:25m Servings:4

Mkm114

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Ingredients
  • 2 pounds - Tilapia Fillets, Rinsed and Patted Dry
  • 20 - Green Olives with Pimientos or Pitted Black Olives, Sliced
  • 4 Cloves - Garlic, Chopped Fine
  • 1 Large Can - Stewed Tomatoes with Juice
  • 2 Tablespoons - Parmesan Cheese, Grated
  • 1-1/2 Tablespoon - Seafood Seasoning
  • Salt - To taste
  • Freshly Ground Black Pepper
  • Fresh Parsley - Chopped (Optional)

Directions
  1. Preheat oven to 375 F.
  2. Arrange the Fillets in a large, glass casserole dish and pour the tomatoes and their juice over Tilapia Fillets.
  3. Sprinkle Fillets with seafood seasoning, salt, and pepper to taste, followed by olives.
  4. Grate the Parmesan cheese over the top.
  5. Bake fish uncovered in the oven until just opaque in center (about 20-25 minutes, for Fillets about 1" thick).
  6. Remove from oven and sprinkle wih fresh parsley if desired.
  7. Serve wih your favorite side dish. (I love it over rice!!!!)
  8. Enjoy!!!!

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Comments

silverqueen 5 months, 3 weeks ago said:
Oh this sounds good and I have a lot of Tilapia in the freezer YUMMY you got my 5.

SQ


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