Recipe

Fast Fish Curry Recipe

Add Step-by-Step Photos	Fergie / All my dishes 7 months, 2 weeks ago Low fat, healthy and quick to preprare Fish Curry. Prep:5m Cook:10m Servings:4	Fergie
	fast fish curry spicy aromatic

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Ingredients

1 tbsp vegetable oil

1 large onion, chopped

1 garlic clove, chopped

1-2 tbsp madras curry paste (I use Patak's)

400g can tomatoes

200ml vegetable stock

Cod fillet, skinned and cut into big chunks (Or any white fish that you prefer)

Rice or naan bread

Directions

Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft.

Add the curry paste and stir-fry for 1-2 mins, then add the tomatoes and stock.

Bring to a simmer

Add the fish.

Gently cook for 4-5 mins until the fish flakes easily.

Serve immediately with rice or naan

Like it Milder? If you prefer your food a little milder, a less spicy curry paste, such as Korma, will work as well.

Make it mediterranean ? Pesto Fish Stew - Fry the onion and garlic until soft, then add the tomatoes and stock along with 2 tbsp red pesto. Bring to a simmer and cook the fish as beofre, throwing in a handful of torn basil leaves just before serving with crusty French bread.

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