Spring Pea Soup with Crab Flan
From jovi_nutt 17 years agoIngredients
- Flan; shopping list
- 1/4 cup 2% reduced-fat milk shopping list
- 1 large egg shopping list
- 2 large egg whites shopping list
- 3/4 cup lump crabmeat drained and shell removed ( about 4 ounces) shopping list
- 1/4 cup sliced green onions shopping list
- 1/4 tsp salt shopping list
- 1/8 tsp black pepper shopping list
- cooking spray shopping list
- Soup; shopping list
- 1 tsp olive oil shopping list
- 1/2 cup chopped onion shopping list
- 1 garlic clove ( minced) shopping list
- 3 1/2 cups fat-free, less- sodium chicken broth shopping list
- 2 1/2 cups shelled green peas, divided ( about 2 1/2 pounds unshelled green peas) shopping list
- 1/4 tsp salt shopping list
- 1 cup torn spinach shopping list
- 2 cups chopped tomato shopping list
How to make it
- Preheat oven to 325
- To prepare flan, combine first 3 ingedients in a bowl and whisk. Stir in crabmeat, green onions, 1/4 tsp salt, and pepper. Divide the mixture evenly among 4 (6-ounce) custard cups or ramekins coated with cooking spray. Place cups on a baking sheet. Bake st 325 for 50 minutes or until a knife inserted in center comes out clean. Remove cups from baking sheet. Loosen the edges of custards with a knife or rubber spatula. Place a small plate upside down, on top of each cup, invert onto plates. Keep warm.
- To prepare soup; heat oil in a dutch oven over medium heat. Add chopped onion and garlic; saute 5 minutes. Stir in broth, 2 cups peas, and 1/4 tsp salt. Bring to a boil; reduce heat and simmer 20 minutes or until peas are tender. Cool slightly. Place the soup and the spinach in a blender, and process until smooth. Set aside and keep warm. Add 1/2 cup peas to pan, and cook, covered, 4 minutes or until just tender.
- Place 1/2 cup chopped tomato into each of the 4 soup bowls. Arrange 1 flan on top of the tomato, and ladle 1 cup soup around each flan. Top each serving with 2 tbsp steamed peas.
People Who Like This Dish 4
- kathyyates Nowhere, Us
- bluewaterandsand GAFFNEY, SC
- juliecake Bluffdale, UT
- waterlily Joplin, MO
- maiko Melbourne, AU
- jovi_nutt Newtown, PA
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The Rating
Reviewed by 2 people-
I love my peas! Sounds Fantastic!
bluewaterandsand in GAFFNEY loved it
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This sounds very good, will give it a try. Thanks!
juliecake in Bluffdale loved it
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