Recipe
Roasted Tilapia Recipe
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Pleclare / All my dishes 1 year, 7 months ago
Juicy olives,tomatoes and parsley add a savory bite to this mild whit fish.
Prep:5m Cook:20m Servings:4
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 Pleclare |
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Fans
Ingredients
- 4(6oz.)tilapia fillets
- 1/4tsp salt
- 1/4tsp fresh ground pepper
- cooking spray
- 1c cherry tomatoes,halved
- 3 garlic cloves,minced
- 3/4c pitted green olivescoarsely chopped
- 3Tbs. chopped fresh flat-leaf parsley
Directions
- Preheat oven to 375
- Sprinkle fish with salt and pepper. Arrange fish in a single layer in the center of a jelly roll pan lightly coated with cooking spray. Combine tomatoes and rwemaining ingredients;toss gently. Arrange tomato mixture around fish on baking sheet.
- Bake at 375 for 20 mins. or tii fish flakes easily when tested with a fork or until fish flakes easily when tested with a fork or until desired degree of of doneness. Place 1 fillet on each of 4 plates;top each serving with about 1/4c of tomato mixture.
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bluewaterandsand 1 year, 7 months ago said:
I am not sure what tilapia is but the recipe sounds very good.
pudgy47 1 year, 7 months ago said:
Sounds wonderful tilapia, nice mild fish.
ruskingirl 1 year, 7 months ago said:
I serve tilapia often...will be using your recipe next time. Thanks for a great one.
beckytank 4 months, 3 weeks ago said:
Always looking for a new way to prepare tilapia--my husband and I love its mild flavor!