Recipe

Chocolate Pancakes With Raspberry Sauce Recipe


Chocolate Pancakes With Raspberry Sauce Recipe
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A small recipe serving. But you can expand on this chocolaty delight easily. The fruity sauce adds to the flavor! Its healthy, its yummy, and it can be transformed into a heart with a simple cookie cutter! Enjoy!

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Ingredients
  • 1/4 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 1/2 teaspoons unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 1 large egg white
  • 1/4 cup fat-free milk
  • 1 teaspoon canola oil
  • 1/4 teaspoon vanilla extract
  • 1/2 pint nonfat vanilla frozen yogurt
  • 1/2 cup fresh raspberries (I used hazelnuts)
  • 1/3 cup Chocolate-Raspberry Sauce (recipe follows)
  • SAUCE
  • 1/3 cup sugar
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoon arrowroot or 1 1/2 teaspoons cornstarch
  • 1/4 cup water
  • 3 tablespoons seedless raspberry jam
  • 2 teaspoons framboise (optional)

Directions
  1. Stir together flour, sugar, cocoa, baking powder and salt in a medium bowl. Whisk together egg white, milk, oil and vanilla in a small bowl. Make a well in the center of the dry ingredients and gradually whisk in the liquid mixture, stirring just until combined. Let the batter stand for 5 minutes, or refrigerate for up to 1 hour.
  2. Spray a large nonstick skillet with nonstick cooking spray and place over medium-low heat. Make 3 to 4 pancakes, using about 1 1/2 tablespoons of batter per pancake, in the pan and cook until the underside is browned and the bubbles on top remain open, 1 to 1 1/2 minutes.
  3. Turn the pancakes over and cook until the underside is browned, about 15 seconds. Repeat with the remaining batter. Arrange the pancakes on dessert plates. Top with scoops of frozen yogurt and Chocolate-Raspberry Sauce. Garnish with raspberries or hazelnuts.
  4. SAUCE
  5. Whisk together sugar, cocoa and arrowroot (or cornstarch) in a small saucepan. Gradually whisk in water and jam. Bring to a simmer over medium heat, whisking constantly. Remove from the heat and stir in framboise, if using. Let cool slightly.
  6. NUTRITION INFORMATION: Per serving: 124 calories; 4 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 20 g carbohydrate; 2 g protein; 2 g fiber; 145 mg sodium; 621 mg potassium.

Not quite what you're looking for? See more Breakfast / Pancakes
Comments


Who says I can't eat dessert for breakfast?? What a good recipe,for Brunch also.
Thank-you for the recipe


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