How to make it

  • In a coffee grinder grind the oatmeal till it becomes powder.
  • Separate the egg; we’ll need only the egg white.
  • Put the egg white in a bowl, add whey protein and beat with an electric mixer at a high speed for 1-2 minutes. The mixture should be liquid and have no lumps. If you don’t dissolve the protein powder well you’ll feel it on your teeth in the waffle.
  • Grate the orange zest, mix it in.
  • Add farmer cheese and mix everything together well. The batter should be without lumps.
  • Add the oatmeal flour and mix it into the batter with a wooden spoon. Set it aside.
  • Heat up your waffle maker. Spray it with a non-stick spray. Pour the batter and cook the waffle.
  • Serve the waffle immediately with Greek yogurt, honey and fruits or as you usually prefer.
  • Nutrition info per 1 waffle: 180 cals, protein 19g, fat 5g, carbs 11g.
eggwhite and protein   Close
with zest   Close
adding oatmeal flour   Close
batter is ready   Close
pour it   Close
waffle is ready   Close
serving suggestion   Close

Reviews & Comments 2

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  • cheetachica 9 years ago
    I love this recipe! I'm grabbing one everytime I go to school! This helps me with the two things i need, protien, and less carbs! Thanks! I love it!
    Was this review helpful? Yes Flag
  • jovi_nutt 11 years ago
    Thank You! I have protein shakes or pancakes every day and this seems like a nice twist. I have a few whey protien recipes if you would like them, unlike the regular whey, this is in fruit drink form. By Syntrax it is called Nectar..Let me know if your interested !
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