Protein Waffle One-two-three In English
From ironorchid 16 years ago
- 3 minutes to make
- Serves 1
This recipe I can definitely call MY OWN. I choose and combined all the ingredients and proportions by myself. And I hope I succeeded. Anyway, this is my first attempt to put it in English and I would appreciate your feedbacks, especially if you find a mistake or something was not clear for you. Read more This is a very fast and easy to cook, healthy and nutritious waffle for breakfast, lunch or brunch. It is only one serving but you will not need seconds, believe me, it will make you full especially when served with Greek yogurt, honey and fresh fruits and berries. I recommend using fresh citrus zest as it is a natural, powerful and fresh flavor ingredient. And if you need several waffles just double the ingredients, triple, quadruple etc. :) See less
Ingredients
- 1 egg white shopping list
- 1 tbsp. (9 grams) Whey protein (I have Twinlab 100% Whey Protein Fuel vanilla Slam) shopping list
- 2 tbsp. (15 grams ) oatmeal flour (old fashioned oats grinded in a coffee grinder) shopping list
- 3 tbsp. (45 grams) farmer cheese (I have Friendship farmer cheese) shopping list
- a pinch of fresh orange zest shopping list
- cooking spray, waffle maker, electric mixer shopping list
How to make it
- In a coffee grinder grind the oatmeal till it becomes powder.
- Separate the egg; we’ll need only the egg white.
- Put the egg white in a bowl, add whey protein and beat with an electric mixer at a high speed for 1-2 minutes. The mixture should be liquid and have no lumps. If you don’t dissolve the protein powder well you’ll feel it on your teeth in the waffle.
- Grate the orange zest, mix it in.
- Add farmer cheese and mix everything together well. The batter should be without lumps.
- Add the oatmeal flour and mix it into the batter with a wooden spoon. Set it aside.
- Heat up your waffle maker. Spray it with a non-stick spray. Pour the batter and cook the waffle.
- Serve the waffle immediately with Greek yogurt, honey and fruits or as you usually prefer.
- Nutrition info per 1 waffle: 180 cals, protein 19g, fat 5g, carbs 11g.
eggwhite and protein
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with zest
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adding oatmeal flour
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batter is ready
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pour it
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waffle is ready
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serving suggestion
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