Recipe

Protein Waffle One-two-three In English Recipe

Add Step-by-Step Photos	Ironorchid / All my dishes 1 year, 6 months ago This recipe I can definitely call MY OWN. I choose and combined all the ingredients and proportions by myself. And I hope I succeeded. Anyway, this is my first attempt to put it in English and I would appreciate your feedbacks, especially if you find... More Prep:5m Cook:3m Servings:1	Ironorchid
	waffle protein healthy bodybuilding fitness

eggwhite and protein

with zest

adding oatmeal flour

batter is ready

pour it

waffle is ready

serving suggestion

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Ingredients

1 egg white

1 tbsp. (9 grams) Whey protein (I have Twinlab 100% Whey Protein Fuel Vanilla Slam)

2 tbsp. (15 grams ) Oatmeal flour (old fashioned oats grinded in a coffee grinder)

3 tbsp. (45 grams) Farmer cheese (I have Friendship farmer cheese)

a pinch of fresh orange zest

cooking spray, waffle maker, electric mixer

Directions

In a coffee grinder grind the oatmeal till it becomes powder.

Separate the egg; we’ll need only the egg white.

Put the egg white in a bowl, add whey protein and beat with an electric mixer at a high speed for 1-2 minutes. The mixture should be liquid and have no lumps. If you don’t dissolve the protein powder well you’ll feel it on your teeth in the waffle.

Grate the orange zest, mix it in.

Add farmer cheese and mix everything together well. The batter should be without lumps.

Add the oatmeal flour and mix it into the batter with a wooden spoon. Set it aside.

Heat up your waffle maker. Spray it with a non-stick spray. Pour the batter and cook the waffle.

Serve the waffle immediately with Greek yogurt, honey and fruits or as you usually prefer.

Nutrition info per 1 waffle: 180 cals, protein 19g, fat 5g, carbs 11g.

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Comments

jovi_nutt 1 year, 6 months ago said:
Thank You! I have protein shakes or pancakes every day and this seems like a nice twist. I have a few whey protien recipes if you would like them, unlike the regular whey, this is in fruit drink form. By Syntrax it is called Nectar..Let me know if your interested !

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