Recipe
Protein Waffle One-two-three In English Recipe
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Ironorchid / All my dishes 7 months, 3 weeks ago
This recipe I can definitely call MY OWN. I choose and combined all the ingredients and proportions by myself. And I hope I succeeded. Anyway, this is my first attempt to put it in English and I would appreciate your feedbacks, especially if you find... More
Prep:5m Cook:3m Servings:1
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 Ironorchid |
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eggwhite and protein
with zest
adding oatmeal flour
batter is ready
pour it
waffle is ready
serving suggestion
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- 1 egg white
- 1 tbsp. (9 grams) Whey protein (I have Twinlab 100% Whey Protein Fuel Vanilla Slam)
- 2 tbsp. (15 grams ) Oatmeal flour (old fashioned oats grinded in a coffee grinder)
- 3 tbsp. (45 grams) Farmer cheese (I have Friendship farmer cheese)
- a pinch of fresh orange zest
- cooking spray, waffle maker, electric mixer
Directions
- In a coffee grinder grind the oatmeal till it becomes powder.
- Separate the egg; we’ll need only the egg white.
- Put the egg white in a bowl, add whey protein and beat with an electric mixer at a high speed for 1-2 minutes. The mixture should be liquid and have no lumps. If you don’t dissolve the protein powder well you’ll feel it on your teeth in the waffle.
- Grate the orange zest, mix it in.
- Add farmer cheese and mix everything together well. The batter should be without lumps.
- Add the oatmeal flour and mix it into the batter with a wooden spoon. Set it aside.
- Heat up your waffle maker. Spray it with a non-stick spray. Pour the batter and cook the waffle.
- Serve the waffle immediately with Greek yogurt, honey and fruits or as you usually prefer.
- Nutrition info per 1 waffle: 180 cals, protein 19g, fat 5g, carbs 11g.
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jovi_nutt 7 months, 3 weeks ago said:
Thank You! I have protein shakes or pancakes every day and this seems like a nice twist. I have a few whey protien recipes if you would like them, unlike the regular whey, this is in fruit drink form. By Syntrax it is called Nectar..Let me know if your interested !