Recipe

All You Can Eat Soup Basic Recipe Recipe

Add Step-by-Step Photos	Hayleesgrandma / All my dishes 1 year, 7 months ago I have heard of this diet but have not tried it yet. Our recipe for the Basic Soup yields such a large quantity — to make sure you have enough to enjoy all week — that it calls for a 12-quart stockpot for preparation. If you don't have one, not t... More Prep:20m Cook:50m Servings:24	Hayleesgran
	soup diet

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Ingredients

1 pound(s) carrots, sliced

3 medium (1 1/2 pounds) onions, chopped

4 stalk(s) celery, sliced

2 large cloves garlic, crushed with press

2 can(s) (28 ounces each) whole tomatoes in juice

1/2 small (1-pound) head green cabbage, thinly sliced

3/4 pound(s) green beans, trimmed and each cut into thirds

1 can(s) (48-ounce) chicken broth

6 cup(s) water

1 teaspoon(s) salt

1/4 teaspoon(s) ground black pepper

3 medium (1 1/4 pounds) zucchini, sliced into half-moons

2 bag(s) (6 ounces each) baby spinach leaves

Directions

DIRECTIONSCoat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.

Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, salt, and pepper; heat to boiling over high heat, stirring occasionally.

Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.

Nutritional information is based on 1 cup of soup

Calories 45

Total Fat 1g

Saturated Fat --

Cholesterol --

Sodium 410mg

Total Carbohydrate 9g

Dietary Fiber 4g

Sugars --

Protein 2g

Calcium --

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Comments

tuilelaith 1 year, 7 months ago said:
I used to have a recipe like this, lost it in the major lost everything move. Thanks for the post, this stuff is great. I lost 100 pounds on my last diet and this helped alot.