Ingredients

How to make it

  • DIRECTIONSCoat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.
  • Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, salt, and pepper; heat to boiling over high heat, stirring occasionally.
  • Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
  • Nutritional information is based on 1 cup of soup
  • Calories 45
  • Total Fat 1g
  • Saturated Fat --
  • Cholesterol --
  • Sodium 410mg
  • Total Carbohydrate 9g
  • Dietary Fiber 4g
  • Sugars --
  • Protein 2g
  • Calcium --

Reviews & Comments 3

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    " It was excellent "
    pink ate it and said...
    Nice soup base.
    Was this review helpful? Yes Flag
    " It was excellent "
    tuilelaith ate it and said...
    I used to have a recipe like this, lost it in the major lost everything move. Thanks for the post, this stuff is great. I lost 100 pounds on my last diet and this helped alot.
    Was this review helpful? Yes Flag
    " It was excellent "
    tuilelaith ate it and said...
    I used to have a recipe like this, lost it in the major lost everything move. Thanks for the post, this stuff is great. I lost 100 pounds on my last diet and this helped alot.
    Was this review helpful? Yes Flag

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