All You Can Eat Soup Basic Recipe
From hayleesgrandma 17 years ago
- 50 minutes to make
- Serves 24
I have heard of this diet but have not tried it yet. Our recipe for the Basic Soup yields such a large quantity — to make sure you have enough to enjoy all week — that it calls for a 12-quart stockpot for preparation. Read more If you don't have one, not to worry — the ingredients divide easily in half and the soup can be prepared in 2 large saucepans or Dutch ovens, depending on what you have in your kitchen cabinet. See less
Ingredients
- 1 pound(s) carrots, sliced shopping list
- 3 medium (1 1/2 pounds) onions, chopped shopping list
- 4 stalk(s) celery, sliced shopping list
- 2 large cloves garlic, crushed with press shopping list
- 2 can(s) (28 ounces each) whole tomatoes in juice shopping list
- 1/2 small (1-pound) head green cabbage, thinly sliced shopping list
- 3/4 pound(s) green beans, trimmed and each cut into thirds shopping list
- 1 can(s) (48-ounce) chicken broth shopping list
- 6 cup(s) water shopping list
- 1 teaspoon(s) salt shopping list
- 1/4 teaspoon(s) ground black pepper shopping list
- 3 medium (1 1/4 pounds) zucchini, sliced into half-moons shopping list
- 2 bag(s) (6 ounces each) baby spinach leaves shopping list
How to make it
- DIRECTIONSCoat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.
- Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, salt, and pepper; heat to boiling over high heat, stirring occasionally.
- Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
- Nutritional information is based on 1 cup of soup
- Calories 45
- Total Fat 1g
- Saturated Fat --
- Cholesterol --
- Sodium 410mg
- Total Carbohydrate 9g
- Dietary Fiber 4g
- Sugars --
- Protein 2g
- Calcium --
The Rating
Reviewed by 3 people-
Nice soup base.
pink
in USA loved it
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I used to have a recipe like this, lost it in the major lost everything move. Thanks for the post, this stuff is great. I lost 100 pounds on my last diet and this helped alot.
tuilelaith
in Columbia loved it
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I used to have a recipe like this, lost it in the major lost everything move. Thanks for the post, this stuff is great. I lost 100 pounds on my last diet and this helped alot.
tuilelaith
in Columbia loved it
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