Wheat Germ Pancakes with Yogurt and Berry Sauce
From dreamweaver 17 years agoIngredients
- Pancakes: shopping list
- 1 c. Whole- Wheat pastry flour shopping list
- 1/2 c wheat germ shopping list
- 1/4 c. raw sugar shopping list
- 1 1/4 c. buttermilk shopping list
- 1/4 c. canola oil shopping list
- 2 large brown eggs,separated shopping list
- oil for the griddle or skillet shopping list
- 2 c.Sliced bananas,berries,or raisins shopping list
- Sauce: shopping list
- 1 pt. blueberries or other berries of choice, washed and dried shopping list
- 1/4 c.raw sugar shopping list
- 1 Tbsp.lemon juice shopping list
- 2 c. low or non fat vanilla yogurt shopping list
How to make it
- Pre-heat oven to 200F.
- Pancakes:
- Combine dry ingredients in a large bowl.
- Mix buttermilk,oil and egg yolks in a cup.
- Beat egg whites until stiff peaks form.
- Mix the yoke mixture into the dry ingredients just until moistened and then fold in the egg whites.
- Heat a non-stick (cast iron) skillet or griddle over medium heat until hot.
- Lightly oil it and then drop 1/3 cup portions of the batter onto pan,spreading a bit if batter is thick.
- drop in fruits and press them down with the edge of the spatula.
- reduce heat to medium-low.
- Cook pancakes until bubbly.
- Flip them over and cook for a couple of minutes.
- Transfer to an oven safe platter and hold until all pancakes are done.
- Sauce:
- For the sauce,mix the fruit,sugar,and lemon juice in a saucpan.
- Heat over medium heat,stirring constantly,until it comes to a boil.
- Remove from heat and add yogurt.
- Sauce will thicken as it stands.
- Serve pancakes topped with yogurt and berry sauce.
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