Recipe

Veggie And Tofu Stir Fry Recipe

	Veggiechelly / All my dishes 1 year, 6 months ago This is a simple stir fry recipe using tofu and vegetables. Great for when you don't feel like getting out a ton of pots and pans for making dinner-Just grab your wok and go!! Prep:12m Cook:18m Servings:4	Veggiechell
	tofu vegetables stirfry

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Ingredients

1/4 cup stir-fry sauce

2 tablespoons orange juice

1 tablespoon honey

3/4 teaspoon Chinese five-spice powder

1 14 oz. package firm tofu, cut into 1/2 inch cubes

1 small red or white onion, cut into thin wedges

1 10 oz. bag frozen blend of carrots and snow peas

1 8 oz. can water chestnuts, drained

1/4 cup water

Directions

In a medium bowl, mix the stir-fry sauce, orange juice, honey and five-spice powder. Press the tofu between paper towels to remove excess liquid then add to the sauce mixture. Marinate for 10 minutes.

Spray a 12-inch skillet (or wok) with low-fat cooking spray and heat over medium-high heat. Remove tofu from sauce and cook tofu in skillet for 3-4 minutes or until light golden brown then remove from skillet. Reserve sauce mixture.

Add onion to skillet and cook for 2 minutes, stirring constantly.

Add carrots, snow peas, water chestnuts and water and bring to boiling. Reduce heat to medium then cover and cook for 7-8 minutes or until vegetables are tender-crisp.

Add remaining sauce mixture and tofu and continue to cook for 2-3 minutes or until sauce is slightly thickened.

I serve it over brown or jasmine rice.

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