How to make it

  • Preheat oven to 350 degrees. Grease a baking pan with the coconut oil. If you like thick power bars, opt for an 8 by 8-inch pan; for thinner bars, use a 9 by 13-inch pan.
  • On a rimmed baking sheet toast the pecans, almonds, and coconut for about 7 minutes, or until the coconut is deeply golden. Toss once or twice along the way. Mix the oats, toasted nuts, coconut, and the cereal, together in a large bowl and set aside.
  • Combine the rice syrup, sugar, salt, espresso, and vanilla in a small saucepan over medium heat and stir constantly as it comes to a boil and thickens just a bit, about 4 minutes. Pour the syrup over the oat mixture and stir until it is evenly incorporated.
  • Spread into the prepared pan and cool to room temperature before cutting into whatever size bars you desire.

Reviews & Comments 5

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    " It was excellent "
    skeeley ate it and said...
    This IS Heidi's recipe from 101 Cookbooks. This is fantastic, I've made a ton of variations and they all work. Try, different fruits and nuts or even dark chocolate chips. Heidi deserves all the credit here. She comes up with fabulous recipes.
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  • nbell 8 years ago
    this one is going on our next ski trip!
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  • kandisinmi 8 years ago
    Is this from the 101 cookbooks site? It sounds like one Heidi had on there (but I didn't look it up!)
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  • jett2whit 10 years ago
    The picture is beautiful. I feel energized already, yes sir, big sur!
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  • rml 10 years ago
    Saved. On my Gotta Try list. Thanks for the post!
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    " It was excellent "
    greekgirrrl ate it and said...
    so good and so good for you!! Thanks!
    Was this review helpful? Yes Flag

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