Recipe

Beef Stew Recipe

	Tuilelaith / All my dishes 4 months, 3 weeks ago Okay this is my last one tonight. But there are lots of great ones yet for me to put out here and enjoy. Prep:20m Cook:60m Servings:6	Tuilelaith
	vegatable beef

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Fans

tazoncaffe

Ingredients

1 cup frozen peas

1 1 1/2 pounds bone-less beef chuck roast, cut into 3/4 inch cubes

1/3 cup all-purpose flour

1 1/2 cups hot water

1 large onion, sliced

1 bay leaf

1 tablespoon instant beef bouillon granules

1 1/2 teaspoons salt (optional)

1 teaspoon sugar

1 teaspoon dried parsley flakes

1/8 teaspoon pepper

1 8-ounce can tomato sauce

6 medium carrots, thinly sliced

4 medium potatoes, peeled and cut into eighths

2 stalks celery, sliced

Directions

Measure peas and set aside.

In a 3 quart casserole toss meat with flour.

Add water, onion, bay leaf, bouillon granules, salt, sugar, parsley flakes, and pepper.

Microwave, covered, on high 5 minutes; stir.

Reduce power to medium (50%).

Micrewave 20 minutes, stirring once.

Stir in tomato sauce, carrots, potatoes, and celerly.

Microwave, covered, on medium for 40 to 60 minutes or until the meat and vegetables are tender, stirring once.

Add peas; microwave on medium for 1 to 2 minutes or until peas are heated through.

Let stand, covered, 10 minutes.

Makes 4 to 6 servings.

NOTE: Beef chuck is better marbled and often less expensive then the round sold as beef stew meat. Small uniform pieces you cut yourself will microwave more evenly and be more tender.

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Comments

tazoncaffeine 2 months, 3 weeks ago said:
Saving for cooler days. adding this one for my microwave creativity day. I've never gotten into actually cooking anything in it. This should give me a kickstart. :-)

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