Recipe

Bok Choy And Tofu Stir-fry Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 3 months ago From Weight Watchers: Try our low-fat stir-fry. The sweetness of the hoisin sauce and slight spice of the ginger pair up for a guaranteed taste sensation. Prep:20m Cook:15m Servings:4	Jo_jo_ba
	salty veggie sour sweet hot veggie tofu gingery mushroomy leafy green exotic healthy

Does this look good? Yeah! / Nope

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Ingredients

1 garlic clove, minced

1 Tbsp ginger root, grated

4 cups bok choy, coarsely chopped

1 cup shiitake mushroom, caps only, sliced

350g low-fat extra-firm tofu (I use PC), drained and cut into 1/2-inch cubes

2 Tbsp low-sodium soy sauce

2 Tbsp hoisin sauce

1/4 cup scallions, chopped

1/4 tsp black pepper

2 cup cooked brown rice

Directions

Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes.

Add tofu cubes and brown for 1 minute.

Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute.

Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.

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Comments

jo_jo_ba 3 months ago said:
Amount Per Serving
Calories: 263.7
Total Fat: 4.2 g
Cholesterol: 0.3 mg
Sodium: 683.6 mg
Total Carbs: 35.7 g
Dietary Fiber: 3.0 g
Protein: 22.0 g

amercolpsa 3 months ago said:
My daughter will love this one and so will I.

mystic_river1 3 months ago said:
My kind of food Jo-Jo. ^5 Thanks for the post.