Bok Choy and Tofu Stir-Fry
From jo_jo_ba 16 years ago
- 15 minutes to make
- Serves 4
From Weight Watchers: Try our low-fat stir-fry. The sweetness of the hoisin sauce and slight spice of the ginger pair up for a guaranteed taste sensation.
Ingredients
- 1 garlic clove, minced shopping list
- 1 Tbsp ginger root, grated shopping list
- 4 cups bok choy, coarsely chopped shopping list
- 1 cup shiitake mushroom, caps only, sliced shopping list
- 350g low-fat extra-firm tofu (I use PC), drained and cut into 1/2-inch cubes shopping list
- 2 Tbsp low-sodium soy sauce shopping list
- 2 Tbsp hoisin sauce shopping list
- 1/4 cup scallions, chopped shopping list
- 1/4 tsp black pepper shopping list
- 2 cup cooked brown rice shopping list
How to make it
- Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes.
- Add tofu cubes and brown for 1 minute.
- Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute.
- Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.
The Rating
Reviewed by 4 people-
My kind of food Jo-Jo. ^5 Thanks for the post.
mystic_river1
in Bradenton loved it
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My daughter will love this one and so will I.
amercolpsa
in Bainbridge Island loved it
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