Recipe
Bok Choy And Tofu Stir-fry Recipe
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Jo_jo_ba / All my dishes 1 year, 5 months ago
From Weight Watchers: Try our low-fat stir-fry. The sweetness of the hoisin sauce and slight spice of the ginger pair up for a guaranteed taste sensation.
Prep:20m Cook:15m Servings:4
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 Jo_jo_ba |
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Ingredients
- 1 garlic clove, minced
- 1 Tbsp ginger root, grated
- 4 cups bok choy, coarsely chopped
- 1 cup shiitake mushroom, caps only, sliced
- 350g low-fat extra-firm tofu (I use PC), drained and cut into 1/2-inch cubes
- 2 Tbsp low-sodium soy sauce
- 2 Tbsp hoisin sauce
- 1/4 cup scallions, chopped
- 1/4 tsp black pepper
- 2 cup cooked brown rice
Directions
- Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes.
- Add tofu cubes and brown for 1 minute.
- Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute.
- Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.
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jo_jo_ba 1 year, 5 months ago said:
Check your brands of hoisin and soy souce for WF / GF facts!
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jo_jo_ba 1 year, 5 months ago said:
Amount Per Serving
Calories: 263.7
Total Fat: 4.2 g
Cholesterol: 0.3 mg
Sodium: 683.6 mg
Total Carbs: 35.7 g
Dietary Fiber: 3.0 g
Protein: 22.0 g
amercolpsa 1 year, 5 months ago said:
My daughter will love this one and so will I.
mystic_river1 1 year, 5 months ago said:
My kind of food Jo-Jo. ^5 Thanks for the post.
jencathen 1 year, 5 months ago said:
This looks good!
debi3morales 1 year, 2 months ago said:
Yum! i've got tofu and bok choy in the fridge, i know what im having for dinner tomorrow!
debi3morales 1 year, 2 months ago said:
That was tasty!!
nebulous 3 months, 1 week ago said:
Really yummy!!! I'm going to try it again with more mushrooms and brown the tofu in a separate skillet first to make it crisper.