How to make it

  • Use a microwave-safe cereal bowl (I like the wide, shallow soup bowl that works best).
  • Put all ingredients in and fill with enough water to just cover the cereal.
  • Place bowl in microwave and cook for about 2 minutes on high (your microwave time may vary).
  • When all the water is absorbed, it should be done.
  • Remove from microwave and add milk to your taste to enjoy.
  • This cereal is full of heart-healthy grains and has lots of flavor. You will have a full & happy tummy and your Arteries & Ticker will thank you.

Reviews & Comments 4

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    " It was excellent "
    jett2whit ate it and said...
    This does sound very healthy & filling. The small packets of oatmeal just don't do it for me. I have tried to cut back but around 8:30 am I am starving.(I get up at 4) lol
    I love the picture of the polar bear!!
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  • rosemaryblue 10 years ago
    What a wonderful bowl of goodness for the most important meal of the day! Thanks a bunch for sharing.
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  • dextergirl 10 years ago
    yummy, will have to try! LOL re: tastebud nirvana!! :)
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  • 22566 10 years ago
    Flaxseed and Wheat Germ,really sounds like a wonderful healthly meal.I like oatmeal,will need to try this recipe sometime.
    Kind Regards
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