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Pumpkin And Honey Wholemeal Rolls Recipe


Pumpkin And Honey Wholemeal Rolls Recipe
Fantastic served warm with butter or dipped in a winter warming soup. Can use different grains instead of pepitas. I usually do a mixture of pepitas, sunflower and linseed. Dough is done in a Bread Machine.

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Ingredients
  • 2 tsp dry yeast
  • 1/2 cup (125ml) tepid water
  • 1/4 cup (90gm) honey
  • 1 2/3 cup cooked, pureed pumpkin
  • 2 tbsp Olive Oil
  • 4 1/2 cups wholemeal flour
  • 2 tsp salt
  • 1 - 1 1/4 cups pepitas

Directions
  1. Add all ingredients except the pepitas in order according to your breadmaking machines manual (Sunbeam Bakehouse dry ingreds. go in 1st).
  2. Choose the Dough setting on your machine.
  3. Once dough completed, turn out onto lightly floured surface and work in the pepitas.
  4. Place dough in bowl and loosely cover with plastic wrap. Leave to double in size.
  5. Punch dough down and form into 24 equal sized rolls, place onto lightly greased baking tray, loosely cover with plastic wrap & leave until rolls have doubled in size.
  6. Preheat oven to 200 C (400 F), uncover rolls and bake until puffed & golden : about 12-15 minutes.
  7. *Optional - Make different sized rolls for an assortment OR sprinkle tops with flour, herbs, seeds or grains.
  8. TIP: To know if rolls are cooked, tap bottom and a hollow sound should be produced.
  9. NUTRITION: about 6gm fat inc. 1gm saturated fat, 205mg sodium, 6 gm protein, 3gm fibre, 790Kj, 27 carbohydrates and no cholesterol.

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Comments


These sound marvellous! Great post!


On monday I made some Wholemeal honey and currant rolls. Being a long weekend in australia they naturally got eaten when my mate & I got home after a few drinks. Taste very much like hot-cross-buns. Next time I'll add more spice and honey to the recipe. I will post this recipe when I've more time.


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