Pumpkin And Honey Wholemeal Rolls
From fleischtier 15 years ago
- 12 minutes to make
- Serves 24
Fantastic served warm with butter or dipped in a winter warming soup. Can use different grains instead of pepitas. I usually do a mixture of pepitas, sunflower and linseed. Dough is done in a Bread Machine.
Ingredients
- 2 tsp dry yeast shopping list
- 1/2 cup (125ml) tepid water shopping list
- 1/4 cup (90gm) honey shopping list
- 1 2/3 cup cooked, pureed pumpkin shopping list
- 2 tbsp olive oil shopping list
- 4 1/2 cups wholemeal flour shopping list
- 2 tsp salt shopping list
- 1 - 1 1/4 cups pepitas shopping list
How to make it
- Add all ingredients except the pepitas in order according to your breadmaking machines manual (Sunbeam Bakehouse dry ingreds. go in 1st).
- Choose the Dough setting on your machine.
- Once dough completed, turn out onto lightly floured surface and work in the pepitas.
- Place dough in bowl and loosely cover with plastic wrap. Leave to double in size.
- Punch dough down and form into 24 equal sized rolls, place onto lightly greased baking tray, loosely cover with plastic wrap & leave until rolls have doubled in size.
- Preheat oven to 200 C (400 F), uncover rolls and bake until puffed & golden : about 12-15 minutes.
- *Optional - Make different sized rolls for an assortment OR sprinkle tops with flour, herbs, seeds or grains.
- TIP: To know if rolls are cooked, tap bottom and a hollow sound should be produced.
- NUTRITION: about 6gm fat inc. 1gm saturated fat, 205mg sodium, 6 gm protein, 3gm fibre, 790Kj, 27 carbohydrates and no cholesterol.
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- auntybea Vernon, Canada
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