Recipe

Orange Beef And Broccoli Recipe

	Pleclare / All my dishes 1 year, 5 months ago Great tasting Orange beef and broccoli. Serve with rice. Prep:15m Cook:15m Servings:4	Pleclare
	beefbroccolicornstarchegg whitechicken brothcitrus stir fry saucesoy saucechilisgingergarlicorangecarrots

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Fans

jett2whit

kimmer

Ingredients

3Tbs cornstarch

1 lg.egg white

1/2c chicken broth

1/4c asian orange sauce or citrus stir fry sauce

2Tbs. reduced-sodium soy sauce

11/2tsp each grated fresh ginger and garlic paste

3Tbs canola oil

6 small whole dried chilis or 1/2tsp red pepper flakes

1 naval orange

1lb. beef sirloin,trimmed of fat,cut into 2" slices(1/2" thivk)

1(16 oz.) bag broccoli florets

1/2c shreaded carrots

Directions

Remove peel from orange(olored part only) using vegetable peeler and reserve;juice orange and reserve

In med. bowl whisk 1Tbs of orange juice,2Tbs of cornstarch,and egg white until blended;add beef strips;toss to coat

Cook broccoli in microwave with 2Tbs water in microwave-safe bowl covered with vented plastic wrap 2-3 mins on high or till crisp-tender. Drain,refresh under cold water;reserve.

Combine remaining orange juice and cornstarch,broth,orange sauce,soy sauce ,ginger and garlic.

Drain beef;heat 2 Tbs of oil in large,deep,non-stick skillet over med-high heat. Cook beef in 2 batches,1-2 mins per side until golden brown. Remove to a plate.

Add remaining 1 Tbs. oil to skillet;add orange peel and whole chilis or pepper flakes and stir fry 1-2 mins,until peel and chilis begin to darken and smell fragrant. Pour reserved orange sauce mixture into skillet and cook,stirring,until bubbly and sauce starts to thicken. Add broccoli,beef and carrot;continue to cook 2 mins,stirring,until hot and coated with sauce. Serve over cooked rice.

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