Recipe

Fat Free Black Bean Dip Recipe

	Marylpn / All my dishes 1 year, 6 months ago Wonderful remake of black bean dip, making it low fat, low calorie and tasty! Great for dipping veggies, adding to wraps , Weight Watcher approved. 1/4 cup is only 1 point! Prep:10m Servings:8	Marylpn
	beans diplow cal low fat healthy easy

Does this look good? Yeah! / Nope

Fans

Ingredients

1 15 ounce can of black beans-drained

1/4 cup fat free plain yogurt

1/4 cup salsa--mild or hot

1/4 tsp of cumin

2 tbs. of fresh cilantro-to taste

1 clove of garlic --minced

1/2 red onlon --minced

Directions

In a food processor add beans, cumin, cilantro, garlic and onion.

Process until smooth

Pour mixture in bowl, add yogurt and salsa...mix well.

Refrigerate for several hours.

Serve as dip for vegetables.

Or serve with wraps...delicious either way.

Recent Gawkers

quimzy

tgchi

rosiek

Not quite what you're looking for? See more Sauce And Salsa / Misc

Or see more just like this

Comments

momo_55grandma 1 year, 6 months ago said:
Great recipe thanks

jo_jo_ba 9 months ago said:
YUM!

Add a Comment

You must be logged in to comment on a recipe. Login

Alterations

No alterations yet

Suggest an Alteration

You must be logged in to suggest a recipe alteration. Login

Viewing Fat Free Black Bean Dip Recipe

Tool Box

url

Login to Forward to Friend

Send Recipe to Cell Phone

Login to Add a Note [?]

Login to Save this [?]

Subscribe to marylpn [?]

Flag as Interesting/Unique [?]

Add to Comparison Queue [?]

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up |

add to delicious

Copyright © 2007 GroupRecipes.com - The Food Social Network