Fat Free Black Bean Dip
From marylpn 15 years ago
- - to make
- Serves 8
Wonderful remake of black bean dip, making it low fat, low calorie and tasty! Great for dipping veggies, adding to wraps , Weight Watcher approved. 1/4 cup is only 1 point!
Ingredients
- 1 15 ounce can of black beans-drained shopping list
- 1/4 cup fat free plain yogurt shopping list
- 1/4 cup salsa--mild or hot shopping list
- 1/4 tsp of cumin shopping list
- 2 tbs. of fresh cilantro-to taste shopping list
- 1 clove of garlic --minced shopping list
- 1/2 red onlon --minced shopping list
How to make it
- In a food processor add beans, cumin, cilantro, garlic and onion.
- Process until smooth
- Pour mixture in bowl, add yogurt and salsa...mix well.
- Refrigerate for several hours.
- Serve as dip for vegetables.
- Or serve with wraps...delicious either way.
People Who Like This Dish 5
- jo_jo_ba Oshawa, CA
- momo_55grandma Mountianview, AR
- quimzy Wellington, NZ
- tgchi Cambridge, CA
- peeblesl Austin, TX
- rosiek Waterloo, CA
- marylpn Central PA, PA
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The Rating
Reviewed by 2 people-
great recipe thanks
momo_55grandma
in Mountianview loved it
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YUM!
jo_jo_ba
in Oshawa loved it
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