African Peanut Stew
From midgelet 15 years ago
- 20 minutes to make
- Serves 8
Healthy recipe vegetable lovers. Tastes good too.
Ingredients
- 1 tbs olive oil or as needed shopping list
- 1 med red onion chopped shopping list
- 1 med gr pepper chopped shopping list
- 1/2 cup chopped carrot shopping list
- 1/2 cup chopped celery shopping list
- 3 cloves garlic minced shopping list
- 2 tbs fresh minced ginger shopping list
- 1 tbs curry powder shopping list
- 1, 14 oz can diced tomatoes shopping list
- 1 bay leaf shopping list
- 1 1/2 cups shelled edamame ( soybeans )or use snow peas shopping list
- 1 qt vegetable ( or chicken ) broth shopping list
- 1 large sweet potato, diced shopping list
- about 3/4 cup peanut butter shopping list
- 1/4 cup chopped fresh cilantro shopping list
- 1 small bag of baby spinach ( 5 oz ) shopping list
- salt and pepper to taste shopping list
How to make it
- In olive oil, saute onion, pepper, carrot, celery about 5 minutes,
- Add garlic, ginger, curry but do not brown,
- Add tomatoes and bay leaf and cook 3 minutes.
- Add broth and sweet potato and bring to a boil.
- Reduce heat and simmer about 8 minutes.
- Stir in the peanut butter and cook a few more minutes.
- Stir in cilantro and spinach.
- Season to taste
- Garnish with shelled peanuts if desired.
People Who Like This Dish 8
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- momo_55grandma Mountianview, AR
- pyecroft Nassau, BS
- cookywooks Asheville
- onionator Pullman, WA
- choclytcandy Dallas, Dallas
- mejnoona Everett, MA
- msamethyst1 Madison, WI
- minitindel THE HEART OF THE WINE COUNTRY, CA
- midgelet Whereabouts, Unknown
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The Rating
Reviewed by 3 people-
different recipe love this wow thanks
momo_55grandma
in Mountianview loved it
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wow i love this one too.......
minitindel
in THE HEART OF THE WINE COUNTRY loved it
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