Recipe

African Peanut Stew Recipe


African Peanut Stew Recipe Midgelet / All my dishes
1 year, 5 months ago
Healthy recipe vegetable lovers. Tastes good too.
Prep:15m Cook:20m Servings:8

Midgelet

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Ingredients
  • 1 tbs olive oil or as needed
  • 1 med red onion chopped
  • 1 med gr pepper chopped
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 3 cloves garlic minced
  • 2 tbs fresh minced ginger
  • 1 tbs curry powder
  • 1, 14 oz can diced tomatoes
  • 1 bay leaf
  • 1 1/2 cups shelled edamame ( soybeans )or use snow peas
  • 1 qt vegetable ( or chicken ) broth
  • 1 large sweet potato, diced
  • about 3/4 cup peanut butter
  • 1/4 cup chopped fresh cilantro
  • 1 small bag of baby spinach ( 5 oz )
  • salt and pepper to taste

Directions
  1. In olive oil, saute onion, pepper, carrot, celery about 5 minutes,
  2. Add garlic, ginger, curry but do not brown,
  3. Add tomatoes and bay leaf and cook 3 minutes.
  4. Add broth and sweet potato and bring to a boil.
  5. Reduce heat and simmer about 8 minutes.
  6. Stir in the peanut butter and cook a few more minutes.
  7. Stir in cilantro and spinach.
  8. Season to taste
  9. Garnish with shelled peanuts if desired.

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Comments

momo_55grandma 1 year, 5 months ago said:
Different recipe love this wow thanks

minitindel 1 year, 5 months ago said:
Wow i love this one too.......


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