How to make it

  • Wash steaks with water.
  • Remove skin from steaks or fillets. I like steaks as it is easier to remove the skin. Removing the skin reduces fish smell.
  • Once the skin is removed, you will see per the pic #4 there is a dark area that should also be removed. Cut out the area shown.
  • Pic #7 shows a close-up of the marbling. These layers of fat make the fish flavorful and tender. Salmon from Norway is heavy marbled and is the best I have ever ate.
  • Put olive oil on each side and season with Vegetable Supreme.
  • Dice the onion.
  • Put 1/2 of the onion under the steaks and half on top.
  • Put plastic wrap over the dish and microwave on 50% power for 5 minutes. Allow to stay in the over 5-10 minutes. Carefully remove from the microwave, the dish is hot. My microwave is 1300 watts, adjust time for your oven.
  • I like to eat hot or cold salmon with a dab of mayo with Vegetable Supreme. Enjoy.
Salmon steaks   Close
Remove skin   Close
Slide knife under skin   Close
Remove this area   Close
Gone   Close
Skin removed   Close
Marbling   Close
Seasoned   Close
Onions under   Close
Onions on top   Close
Just cooked   Close
Good stuff   Close
Ready to wrap   Close
Wrapped   Close
Mayo and Supreme   Close
Great cold-Final   Close

People Who Like This Dish 2
Reviews & Comments 2

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  • myrna 10 years ago
    great pictures, and cool idea!
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  • pleasantvalleycabins 10 years ago
    Sounds delicious! The microwave is the only way I prepare my salmon even if just to make salmon patties. I'm not fond of the stronger flavor I always seem to encounter in grilled or crusty salmon. I'll have to try this sometime. Thanks.
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