Microwaved Salmon Recipe

Microwaved Salmon

From thegoldminer 16 years ago

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5 minutes to make
Serves 2

This is a great way to cook any fish and virtually eliminate any fish smell. What’s interesting the fish does not pick up the onion flavor. This is presented as a way to eat it cold. It can be eaten hot, just sometimes cold salmon is pretty good stuff. Read more See less

easy
with
no
smell
mild
and
buttery
microwave

Ingredients

Two salmon steaks shopping list
1 Medium onion shopping list
olive oil shopping list
Schilling vegetable Supreme shopping list
Best Foods or Hellman's Mayo shopping list
Glass cooking dish shopping list

How to make it

Wash steaks with water.
Remove skin from steaks or fillets. I like steaks as it is easier to remove the skin. Removing the skin reduces fish smell.
Once the skin is removed, you will see per the pic #4 there is a dark area that should also be removed. Cut out the area shown.
Pic #7 shows a close-up of the marbling. These layers of fat make the fish flavorful and tender. Salmon from Norway is heavy marbled and is the best I have ever ate.
Put olive oil on each side and season with Vegetable Supreme.
Dice the onion.
Put 1/2 of the onion under the steaks and half on top.
Put plastic wrap over the dish and microwave on 50% power for 5 minutes. Allow to stay in the over 5-10 minutes. Carefully remove from the microwave, the dish is hot. My microwave is 1300 watts, adjust time for your oven.
I like to eat hot or cold salmon with a dab of mayo with Vegetable Supreme. Enjoy.

Salmon steaks Close

Remove skin Close

Slide knife under skin Close

Remove this area Close

Gone Close

Skin removed Close

Marbling Close

Seasoned Close

Onions under Close

Onions on top Close

Just cooked Close

Good stuff Close

Ready to wrap Close

Wrapped Close

Mayo and Supreme Close

Great cold-Final Close

People Who Like This Dish 2

clbacon Birmingham, AL
thegoldminer Sacramento, CA
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myrna 16 years ago
great pictures, and cool idea!
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pleasantvalleycabins 16 years ago
Sounds delicious! The microwave is the only way I prepare my salmon even if just to make salmon patties. I'm not fond of the stronger flavor I always seem to encounter in grilled or crusty salmon. I'll have to try this sometime. Thanks.
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