Leafy Lettuce and Grilled Tuna Salad
From linebb956 18 years ago
- 10 minutes to make
- Serves 4
This is a great hit in the hot weather. You can make the lime dressing the night before, chill the beans and your half way there. Hope you like.
Ingredients
- lime vinaigrette: Make ahead save time. shopping list
- 6 tablespoons lime juice shopping list
- 11/2 tablespoon white wine vinegar shopping list
- 3 tablespoons olive oil shopping list
- 2 tablespoon reduced-sodium soy sauce shopping list
- salt to taste shopping list
- freshly ground black pepper shopping list
- tuna: shopping list
- 4 tuna steaks, about 4 to 5 ounces each shopping list
- nonstick cooking spray shopping list
- green salad: shopping list
- 8 cups MIXED bibb and romanelettuce, washed and torn into bite-sized pieces shopping list
- 6 large button mushrooms, sliced shopping list
- 1/4 cup sliced scallions shopping list
- 1 large tomato wedged shopping list
- 1 can black beans rinsed and drained COLD shopping list
How to make it
- soy-lime vinaigrette:
- 1. Place the lime juice and vinegar in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil and soy sauce. Season to taste with salt and pepper.
- (This can be made in advance and stored in the refrigerator for up to 3 days.)
- For the grilled tuna:
- 1. Spray the grill grate with nonstick cooking spray and then preheat the grill to medium-high.
- 2. Season the tuna steaks with salt and pepper.
- 3. Grill the tuna on both sides until it is cooked through, about 4 to 5 minutes per side, depending on the thickness of the tuna steaks.
- (The tuna can be grilled in advance and stored in the refrigerator for up to 3 days.)
- For the leafy green salad:
- 1. Slice the tuna into strips and place them in a mixing bowl. Add the mushrooms and scallions andrest of veggies and half of the vinaigrette.
- 2. Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the tuna, mushroom and scallion veggie mixture on top.
- I like to sprinkle chopped cilantro on top.
- Blackeyed Pea served something like this..
People Who Like This Dish 2
- lanacountry Macon, GA
- zena824 Somewhere, USA, AR
- tgchi Cambridge, CA
- linebb956 La Feria, TX
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 2 people-
WONDERFUL for any time..Great nutrition, FRUGAL!!
and delicious too!! :) 55555 (posted twice..
sawwwy:)
lanacountry
in Macon loved it
-
WONDERFUL for any time..Great nutrition and
delicious too!! :) 55555 lanacountry
in Macon loved it
Reviews & Comments 2
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "